Notes
Neighborhood 3.0mi
L1 8:56 (1mi), L2 8:52,(1mi), L3 8:58 (1mi)
Cool down 1.42 mile, 20:30 minutes, 14:27 min/mi
Training Plan Entry
Easy
6 mi
Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.3 mph-6 mile.
Hill Walk; 0.05 mi ea 3%-12%-12%-3% incline x1 (1 mi), at 4.4.- 4.0 mph, Cool down 0.2mi 4.2-4.0mph on 2%-0% Incline.