Notes
4 Sets of 10 Reps each with 15# weights:
Standing Bicep Curls, Standing Shoulder Presses, Bent Over Pull-ups, Side Tilts, Standing Side Raises, Punches, Reverse Shoulder Curls (15# x 2 together}, Tricep Curls, Swings (15# x 2 together}, Squats {15# x 2 together}, Lunges {15# in each hand}, Planks (2:30 minutes x 4), Right Side Planks(30 seconds each), Left Side Planks (30 seconds each}, Push-ups (30 each)
Training Plan Entry
5 Sets of 10 Reps each with 15# weights:
Standing Bicep Curls, Standing Shoulder Presses, Bent Over Pull-ups, Side Tilts, Standing Side Raises, Punches, Reverse Shoulder Curls (15# x 2 together}, Tricep Curls, Swings (15# x 2 together}, Squats {15# x 2 together}, Lunges {15# in each hand}, Planks (3:15 minutes, 3:00 minutes, 2:45 minutes, 2:00 minutes), Right Side Planks(30 seconds each), Left Side Planks (30 seconds each}, Push-ups (30 each)