3/30/2016
5:00 PM
4 mi
37:50
9:28 mi
ASICS GT-2000 - 2 (B)
Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes.
6.3 mph at 2%Incline - 2 miles, 6.4 mph at 2%Incline - 2 miles
Hill Walk; 0.1 mi ea 3%-10%-3% Incline at 4.4.mph (1.5 mi)(20:40 min)
Cool-down 0.2mi, 3-0% incline at 4.2-4.0 mph