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Run: Fartlek Previous Next

2/12/2015

Date

4:00 PM

Time

6.3 mi

Distance

55:00

Duration

8:42 mi

Pace

Equipment

ASICS GT-2000 (#3)

Health

Weight159 lb

kilojoules3187

Weather

Temperature51 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

CourseTreadmill 2% Incline

Notes

Treadmill 3% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

6.5(5min), 7.5(5min), 6.5(5min), 7.5(5min), 6.5(5min), 7.5(5min), 6.5(5min), 7.5(5min), 6.5(5min), 7.5(5min), 6.5(5min). Cool-down 0.6mi, 2-3-0% incline at 4.3-4.0mph..