2/14/2015
2:00 PM
11 mi
1:42:00
9:17 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.5(5mi), 6.6(5mi), 6.6(1mi @3%)
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..