Notes
Monroe Aquatic Center. Treadmill run w/ 0-5%
Incline Warm up 0.3mi 4:15 minutes 2-3% incline at 4.2-4.5mph.
Ran 5.2 miles for 49 minutes at 6.3-6.5 mph at 1-5% incline with interval periods on mile 3-5 at 7.2mph for 0.1 to 0.15mi intervals; incline walk 0.72 mile 2-5-0% incline,4.6-4.0mph for 11 minutes. Total 6.32 miles for 64:15 minutes.
HR in mid 150's. CONTINUE INTERVALS and inclines!
32, sunny