10/29/2015
4 mi
37:40
9:25 mi
ASICS GT-2000 - 2 (A)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi ea 6.3 thru 6.6mph
Cool-down 0.5mi, 3-0% incline at 4.3-4.0mph.