10/31/2015
9:00 AM
13 mi
2:04:45
9:36 mi
ASICS GT-2000 - 2 (A)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(11mi) on 2% Incline, then 6.1(2mi) on 3% Incline
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph.
2 weeks before Thunder Road Half Marathon.