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Notes

Ζέσταμα

HEART RATE

(74 -147 )

139

bpm

DISTANCE

5.61

km

SPEED

(max 11.5 )

11.2

km/h

RECOVERY TIME

9

h

PTE

2.9

CALORIES

282

kcal

CADENCE

(max 94 )

90

rpm

TEMPERATURE

(23.1 -25.4 )

24.4

°C

VO2

33

ml/kg/min

EASY

0:00'31

MODERATE

0:00'24

HARD

0:29'09

VERY HARD

0:00'02

EPOC PEAK

87

ml/kg