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Notes

Ζέσταμα

HEART RATE

(69 -149 )

142

bpm

DISTANCE

5.25

km

SPEED

(max 11.9 )

10.5

km/h

RECOVERY TIME

9

h

PTE

3.0

CALORIES

292

kcal

CADENCE

(max 94 )

90

rpm

TEMPERATURE

(24.4 -25.6 )

24.9

°C

VO2

35

ml/kg/min

EASY

0:00'39

MODERATE

0:00'25

HARD

0:24'45

VERY HARD

0:04'18

EPOC PEAK

99

ml/kg