Run: Trail Previous Next

Notes

HEART RATE

(110 -193 )

144

bpm

DISTANCE

9.16

km

SPEED

(max 12.2 )

10.0

km/h

RECOVERY TIME

16

h

PTE

3.5

CALORIES

473

kcal

CADENCE

(max 102 )

86

rpm

ASCENT

159

m

DESCENT

161

m

ASCENT TIME

0:25'35

DESCENT TIME

0:29'15

FLAT TIME

0:00'01.1

HIGHEST POINT

416

m

LOWEST POINT

303

m

TEMPERATURE

(13.7 -25.1 )

15.9

°C

VO2

47

ml/kg/min

MODERATE

0:04'07

HARD

0:34'43

VERY HARD

0:07'06

MAXIMAL

0:08'59

EPOC PEAK

88

ml/kg