| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2014 |
Run |
Chortiatis |
Trail |
2.5 km |
16:33 |
6:31 |
 |
| 1/3/2014 |
Run |
Chortiatis |
Trail |
1.8 km |
14:18 |
8:05 |
|
| 12/26/2011 |
Run |
Chortiatis |
Fartlek |
12.6 km |
2:40:10 |
12:46 |
|
| 12/25/2011 |
Run |
Chortiatis |
Long |
18.0 km |
1:53:30 |
6:19 |
|
| 12/18/2011 |
Run |
Chortiatis |
Easy |
25.5 km |
2:34:14 |
6:03 |
|
| 11/2/2011 |
Run |
Chortiatis |
Easy |
8.4 km |
51:00 |
6:05 |
|
| 10/30/2011 |
Run |
Chortiatis |
Long |
19.0 km |
1:54:00 |
6:00 |
|
| 10/2/2011 |
Run |
Chortiatis |
Long |
30.0 km |
3:05:41 |
6:12 |
|
| 11/21/2010 |
Run |
Chortiatis |
Easy |
11.0 km |
1:06:00 |
6:00 |
|
| 11/16/2010 |
Run |
Chortiatis |
Long |
30.0 km |
3:01:00 |
6:02 |
|
| 11/13/2010 |
Run |
Chortiatis |
Interval |
6.0 km |
37:00 |
6:10 |
|
| 11/11/2010 |
Run |
Chortiatis |
Easy |
8.0 km |
53:00 |
6:38 |
|
| 11/9/2010 |
Run |
Chortiatis |
Interval |
12.0 km |
1:23:00 |
6:55 |
|
| 11/8/2010 |
Run |
Chortiatis |
Easy |
10.7 km |
1:06:00 |
6:09 |
|
| 11/6/2010 |
Run |
Chortiatis |
Long |
24.0 km |
2:29:00 |
6:13 |
|
| 10/7/2010 |
Run |
Chortiatis |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 10/3/2010 |
Run |
Chortiatis |
Race |
21.0 km |
2:18:00 |
6:35 |
|
| 9/29/2010 |
Run |
Chortiatis |
Easy |
11.0 km |
1:04:00 |
5:50 |
|
| 9/27/2010 |
Run |
Chortiatis |
Long |
18.0 km |
1:41:00 |
5:37 |
|
| 9/25/2010 |
Run |
Chortiatis |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 9/24/2010 |
Run |
Chortiatis |
Easy |
9.0 km |
31:00 |
3:27 |
|
|