| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2010 |
Run |
Swansea |
Easy |
30.0 km |
3:12:00 |
6:24 |
 |
| 9/6/2010 |
Run |
Swansea |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 9/4/2010 |
Run |
Swansea |
Easy |
9.0 km |
55:00 |
6:07 |
|
| 9/3/2010 |
Bike |
Swansea |
Long |
37.0 km |
1:35:00 |
2:35 |
|
| 9/3/2010 |
Bike |
Swansea |
Easy |
37.0 km |
1:32:00 |
2:30 |
|
| 9/2/2010 |
Run |
Swansea |
Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 9/1/2010 |
Run |
Swansea |
Easy |
19.0 km |
1:47:00 |
5:38 |
|
| 8/31/2010 |
Bike |
Swansea |
Easy |
23.0 km |
1:00:00 |
2:37 |
|
| 8/30/2010 |
Run |
Swansea |
Long |
18.0 km |
1:43:00 |
5:44 |
|
| 8/29/2010 |
Bike |
Swansea |
Long |
16.0 km |
35:00 |
2:12 |
|
|