Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/8/2013 Run Cents Easy 10.0 km 52:40 5:16 11/5/2013 Run Cents Default 0.9 km 4:24 5:07 11/5/2013 Run Cents Easy 6.5 km 35:59 5:33 11/5/2013 Run Cents Default 0.9 km 4:38 5:28 10/20/2013 Run Cents Long 16.0 km 1:21:31 5:06 10/18/2013 Run Cents Tempo 8.0 km 40:47 5:06 10/13/2013 Run Cents Long 20.0 km 1:41:59 5:06 10/11/2013 Run Cents Tempo 8.0 km 39:44 4:58 9/24/2013 Run Cents Tempo 14.1 km 1:12:39 5:09 9/19/2013 Run Cents Tempo 12.5 km 1:03:57 5:07 9/15/2013 Run Cents Long 18.0 km 1:32:08 5:07 9/13/2013 Run Cents Tempo 16.5 km 1:22:53 5:03 9/5/2013 Run Cents Tempo 11.5 km 1:00:04 5:14 9/1/2013 Run Cents Long 18.0 km 1:34:22 5:15 8/30/2013 Run Cents Interval 13.4 km 1:07:30 5:02 8/28/2013 Run Cents Interval 12.0 km 1:02:24 5:12 7/11/2013 Run Cents Interval 11.4 km 1:00:00 5:15 7/9/2013 Run Cents Interval 12.0 km 1:03:55 5:20 7/5/2013 Run Cents Tempo 12.0 km 1:02:38 5:14 7/4/2013 Run Cents Interval 11.5 km 1:00:48 5:18 7/2/2013 Run Cents Interval 11.0 km 1:00:20 5:30 6/30/2013 Run Cents Race 21.2 km 1:43:46 4:54 6/28/2013 Run Cents Tempo 11.6 km 1:00:01 5:11 6/26/2013 Run Cents Interval 10.6 km 56:42 5:21 6/21/2013 Run Cents Easy 9.5 km 48:00 5:05 6/19/2013 Run Cents Interval 10.1 km 55:50 5:33 6/2/2013 Run Cents Tempo 13.7 km 1:15:48 5:32 5/25/2013 Run Cents Easy 9.7 km 52:26 5:25 5/18/2013 Run Cents Tempo 8.5 km 45:00 5:19 5/11/2013 Run Cents Long 12.6 km 1:10:00 5:33 2/28/2013 Run Cents Tempo 11.5 km 58:50 5:07 2/27/2013 Run Cents Easy 9.5 km 51:33 5:26 2/20/2013 Run Cents Easy 9.0 km 52:06 5:46