Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   8/11/2011 Run Track Interval 8.0 km     8/26/2011 Run OAKA Interval 9.0 km     11/1/2011 Run ΕΡΓΟΜΕΤΡΗΣΗ/ΚΟΜΟΤΗΝΗ Default 2.0 km     1/23/2012 Run   Interval 8.2 km     1/24/2012 Run Treadmill Tempo 11.0 km     5/24/2012 Bike Bereldange-Kirchberg Hill 8.5 km     5/24/2012 Bike Kirchberg-Bereldange Easy 9.5 km     5/29/2012 Bike Bereldange-Kirchberg Hill 8.5 km     5/31/2012 Bike Bereldange-Kirchberg Hill 8.5 km     5/31/2012 Bike Kirchberg-Bereldange Easy 8.5 km     6/4/2012 Bike Bereldange-Kirchberg Hill 8.5 km     6/4/2012 Bike Kirchberg-Bereldange Easy 8.5 km     6/8/2012 Bike Bereldange-Kirchberg Hill 8.5 km     6/8/2012 Bike Kirchberg-Bereldange Easy 8.5 km     6/9/2012 Run Bereldange-Intern.School-Bereldange Easy 30.0 km     6/12/2012 Bike Bereldange-Kirchberg Hill 8.5 km     6/12/2012 Bike Kirchberg-Bereldange Easy 8.5 km     6/14/2012 Bike Bereldange-Kirchberg Hill 8.5 km     6/14/2012 Bike Kirchberg-Bereldange Easy 8.5 km     6/15/2012 Swim D'coque Mixed 2200.0 m     6/21/2012 Swim D'coque Mixed 2000.0 m     6/22/2012 Bike Bereldange-Kirchberg Hill 8.5 km     6/26/2012 Swim   Free Style 2000.0 m     6/27/2012 Swim D'coque Free Style 1700.0 m     6/29/2012 Bike Bereldange-Kirchberg Hill 8.5 km     6/29/2012 Bike Kirchberg-Bereldange Easy 8.5 km     7/2/2012 Bike Bereldange-Kirchberg Hill 8.5 km     7/2/2012 Bike Kirchberg-Bereldange Easy 8.5 km     7/3/2012 Swim D'coque Free Style 1900.0 m     7/3/2012 Bike Kirchberg-Bereldange Easy 8.5 km     7/3/2012 Bike Bereldange-Kirchberg Hill 8.5 km     7/4/2012 Bike Bereldange-Kirchberg Hill 8.5 km     7/4/2012 Bike Kirchberg-Bereldange Easy 8.5 km     7/5/2012 Bike Bereldange-Kirchberg Hill 8.5 km     7/5/2012 Bike Kirchberg-Bereldange Easy 8.5 km     7/6/2012 Swim D'coque Free Style 2100.0 m     7/9/2012 Bike Bereldange-Kirchberg Hill 8.5 km     7/9/2012 Bike Kirchberg-Bereldange Easy 8.5 km     7/10/2012 Bike Kirchberg-Bereldange Easy 8.5 km     7/10/2012 Bike Bereldange-Kirchberg Hill 8.5 km     7/12/2012 Swim D'coque Free Style 1800.0 m     7/13/2012 Swim D'coque Free Style 1700.0 m     7/14/2012 Swim   Free Style 1600.0 m     7/15/2012 Swim D'coque Free Style 2000.0 m     7/16/2012 Bike Bereldange-Kirchberg-Bereldange Easy 17.0 km     7/19/2012 Swim D'coque Free Style 1600.0 m     7/19/2012 Bike Bereldange-Kirchberg-Bereldange Easy 17.0 km     7/20/2012 Bike Bereldange-Kirchberg-Bereldange Easy 17.0 km     7/20/2012 Swim D'coque Free Style 1800.0 m     7/23/2012 Bike Bereldange-Kirchberg-Bereldange Easy 17.0 km     7/24/2012 Bike Bereldange-Kirchberg-Bereldange Easy 17.0 km     7/24/2012 Swim   Free Style 1800.0 m     7/25/2012 Swim   Free Style 1500.0 m     1/27/2013 Run Treadmill Long 18.0 km     9/2/2013 Swim D'coque Free Style       5/18/2014 Tennis   Default       6/20/2014 Weights           5/28/2011 Run   Default 0.5 km 1:25 2:46 8/13/2021 Default_30   Default   1:47   6/9/2011 Run   Default 0.6 km 3:19 6:02 11/5/2013 Run Cents Default 0.9 km 4:24 5:07 11/5/2013 Run Cents Default 0.9 km 4:38 5:28 1/29/2011 Run   Default 1.0 km 4:44 4:44 6/13/2014 Πλειομετρικές   Default   5:00   8/4/2011 Run   Default 1.0 km 5:01 5:05 6/12/2014 Weights       5:08   6/12/2014 Πλειομετρικές   Default   5:48   8/14/2013 Other   Default 0.3 km 6:22 24:28 6/30/2014 Crosstraining   Default   8:00   7/2/2014 Bodyshape   Default   8:00   8/4/2011 Run   Default 1.2 km 8:27 6:52 8/13/2021 Default_30   Default   8:37   7/7/2013 Run   Default 1.5 km 9:26 6:18 8/4/2011 Run   Default 1.6 km 9:30 5:57 5/20/2011 Run   Default 1.6 km 9:33 5:50 6/16/2011 Run   Default 1.6 km 9:33 6:01 12/16/2010 Run   Default 1.6 km 10:35 6:45 12/13/2010 Run   Default 1.6 km 10:41 6:46 12/31/2010 Bike   Default 1.8 km 10:50 6:10 1/1/2014 Bike Στατικό Easy   11:00   6/17/2014 Crosstraining Home Default   11:12   1/4/2011 Run   Default 2.0 km 11:50 5:56 1/3/2014 Run Chortiatis Trail 1.8 km 14:18 8:05 8/1/2013 Swim Αρχαία Ασίνη (Καστράκι) Free Style 0.4 km 14:41 38:39 8/24/2011 Run Nafplio Easy 2.5 km 15:00 6:00 1/14/2014 Πλειομετρικές Χορτιάτης Default   15:00   1/21/2014 Πλειομετρικές gym Default   15:00   1/1/2014 Πλειομετρικές Χορτιάτης Default   15:23   5/18/2014 Weights 2 Home Default   15:29   1/11/2011 Run   Default 2.6 km 15:31 5:57 6/16/2011 Run   Default 2.4 km 16:11 6:40 1/25/2011 Run   Default 3.4 km 16:30 4:55 1/3/2014 Run Chortiatis Trail 2.5 km 16:33 6:31 1/25/2011 Run   Default 3.1 km 16:48 5:26 4/18/2011 Run   Default 3.3 km 17:44 5:25 11/15/2010 Run Athens - Zografou Easy 3.0 km 18:00 6:00 6/16/2014 Weights       18:03   12/24/2010 Bike   Default 2.6 km 18:11 7:02 8/1/2013 Swim Αρχαία Ασίνη (Καστράκι) Free Style 0.6 km 18:16 32:03 6/18/2014 Bodyshape   Default   19:01