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Run: Tempo Previous Next

7/8/2008

Date

7:30 PM

Time

2.5 mi

Distance

20:00

Duration

8:00 mi

Pace

Equipment

Mizuno Wave Rider 11

Health

Weight173 lb

kilojoules1369

Weather

Temperature18 C

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Map

CourseGPS

Notes

Warm up to the club before club run

Comments