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Summary
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Run: Race
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7/22/2008
Date
8:00 PM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
Mizuno Wave Rider 11
Health
Weight
175 lb
kilojoules
2216
VO2max
42.3
Weather
Temperature
22 C
Conditions
Ratings
Effort
10 / 10
Quality
9 / 10
Map
Course
GPS
Notes
Eeek hard running in hot temperatures
Comments
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