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Run: Trail/Woodland Previous Next

8/1/2008

Date

5:00 PM

Time

10 km

Distance

48:00

Duration

7:44 mi

Pace

Equipment

Mizuno Wave Rider 11

Health

Weight176 lb

kilojoules3463

Weather

Temperature37 C

Conditions

Ratings

Effort10 / 10

Quality8 / 10

Map

CourseGPS

Notes

Hot and very hard

Comments