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Run: Long Previous Next

1/29/2012

Date

7:30 AM

Time

24 mi

Distance

4:00:00

Duration

10:00 mi

Pace

Equipment

Mizuno Wave Rider 14 (Yellow)

Weather

Temperature5 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseGPS

Notes

24 miles of on road running

Comments