Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/14/2013 |
Run |
GPS |
Easy |
10.0 km |
|
|
|
2/10/2013 |
Run |
GPS |
Easy |
10.0 mi |
|
|
|
2/9/2013 |
Run |
GPS |
Trail/Woodland |
18.0 mi |
|
|
|
2/2/2013 |
Run |
GPS |
Easy |
7.0 mi |
|
|
|
1/31/2013 |
Run |
GPS |
Track & Speed |
12.0 mi |
|
|
|
1/11/2013 |
Run |
GPS |
Hill |
10.0 km |
|
|
|
1/8/2013 |
Run |
GPS |
Tempo |
12.0 mi |
|
|
|
1/5/2013 |
Run |
GPS |
Long |
18.0 mi |
|
|
|
12/6/2012 |
Run |
GPS |
Track & Speed |
12.4 mi |
|
|
|
12/4/2012 |
Run |
GPS |
Tempo |
8.0 mi |
|
|
|
12/3/2012 |
Run |
GPS |
Easy |
3.0 mi |
|
|
|
12/1/2012 |
Run |
GPS |
Trail/Woodland |
18.0 mi |
|
|
|
11/30/2012 |
Run |
GPS |
Recovery |
8.0 km |
|
|
|
11/19/2012 |
Run |
GPS |
Recovery |
6.2 mi |
|
|
|
11/18/2012 |
Run |
GPS |
Trail/Woodland |
14.5 mi |
|
|
|
11/10/2012 |
Run |
GPS |
Easy |
6.2 mi |
|
|
|
9/5/2012 |
Run |
GPS |
Easy |
6.2 mi |
|
|
|
8/24/2012 |
Run |
GPS |
Trail/Woodland |
11.0 mi |
|
|
|
8/14/2012 |
Run |
GPS |
Trail/Woodland |
7.0 mi |
|
|
|
8/5/2012 |
Run |
GPS |
Long |
19.0 mi |
|
|
|
8/2/2012 |
Run |
GPS |
Easy |
6.2 mi |
|
|
|
7/31/2012 |
Run |
GPS |
Recovery |
11.0 mi |
|
|
|
7/24/2012 |
Run |
GPS |
Recovery |
12.0 mi |
|
|
|
7/22/2012 |
Run |
GPS |
Trail/Woodland |
20.0 mi |
|
|
|
7/20/2012 |
Run |
GPS |
Tempo |
10.0 km |
|
|
|
7/19/2012 |
Run |
GPS |
Track & Speed |
8.0 km |
40:00 |
8:03 |
|
7/17/2012 |
Run |
GPS |
Trail/Woodland |
12.0 mi |
|
|
|
7/15/2012 |
Run |
GPS |
Easy |
14.0 mi |
|
|
|
7/12/2012 |
Run |
GPS |
Track & Speed |
12.0 mi |
1:40:00 |
8:20 |
|
7/10/2012 |
Run |
GPS |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
7/5/2012 |
Run |
GPS |
Easy |
7.0 mi |
|
|
|
7/3/2012 |
Run |
GPS |
Recovery |
7.0 mi |
|
|
|
6/30/2012 |
Run |
GPS |
Trail/Woodland |
32.0 mi |
|
|
|
6/28/2012 |
Run |
GPS |
Track & Speed |
5.0 mi |
|
|
|
6/26/2012 |
Run |
GPS |
Recovery |
12.0 mi |
|
|
|
6/14/2012 |
Run |
GPS |
Recovery |
7.0 mi |
|
|
|
6/12/2012 |
Run |
GPS |
Tempo |
6.7 mi |
1:00:00 |
8:58 |
|
6/2/2012 |
Run |
GPS |
Race |
96.0 mi |
|
|
|
5/27/2012 |
Run |
GPS |
Trail/Woodland |
15.0 mi |
|
|
|
5/24/2012 |
Run |
GPS |
Recovery |
5.0 mi |
|
|
|
5/22/2012 |
Run |
GPS |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
5/20/2012 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
|
|
|
5/17/2012 |
Run |
GPS |
Recovery |
11.0 mi |
|
|
|
|