| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2013 |
Run |
GPS |
Easy |
10.0 km |
|
|
 |
| 2/10/2013 |
Run |
GPS |
Easy |
10.0 mi |
|
|
|
| 2/9/2013 |
Run |
GPS |
Trail/Woodland |
18.0 mi |
|
|
|
| 2/2/2013 |
Run |
GPS |
Easy |
7.0 mi |
|
|
|
| 1/31/2013 |
Run |
GPS |
Track & Speed |
12.0 mi |
|
|
|
| 1/11/2013 |
Run |
GPS |
Hill |
10.0 km |
|
|
|
| 1/8/2013 |
Run |
GPS |
Tempo |
12.0 mi |
|
|
|
| 1/5/2013 |
Run |
GPS |
Long |
18.0 mi |
|
|
|
| 12/6/2012 |
Run |
GPS |
Track & Speed |
12.4 mi |
|
|
|
| 12/4/2012 |
Run |
GPS |
Tempo |
8.0 mi |
|
|
|
| 12/3/2012 |
Run |
GPS |
Easy |
3.0 mi |
|
|
|
| 12/1/2012 |
Run |
GPS |
Trail/Woodland |
18.0 mi |
|
|
|
| 11/30/2012 |
Run |
GPS |
Recovery |
8.0 km |
|
|
|
| 11/19/2012 |
Run |
GPS |
Recovery |
6.2 mi |
|
|
|
| 11/18/2012 |
Run |
GPS |
Trail/Woodland |
14.5 mi |
|
|
|
| 11/10/2012 |
Run |
GPS |
Easy |
6.2 mi |
|
|
|
| 9/5/2012 |
Run |
GPS |
Easy |
6.2 mi |
|
|
|
| 8/24/2012 |
Run |
GPS |
Trail/Woodland |
11.0 mi |
|
|
|
| 8/14/2012 |
Run |
GPS |
Trail/Woodland |
7.0 mi |
|
|
|
| 8/5/2012 |
Run |
GPS |
Long |
19.0 mi |
|
|
|
| 8/2/2012 |
Run |
GPS |
Easy |
6.2 mi |
|
|
|
| 7/31/2012 |
Run |
GPS |
Recovery |
11.0 mi |
|
|
|
| 7/24/2012 |
Run |
GPS |
Recovery |
12.0 mi |
|
|
|
| 7/22/2012 |
Run |
GPS |
Trail/Woodland |
20.0 mi |
|
|
|
| 7/20/2012 |
Run |
GPS |
Tempo |
10.0 km |
|
|
|
| 7/19/2012 |
Run |
GPS |
Track & Speed |
8.0 km |
40:00 |
8:03 |
|
| 7/17/2012 |
Run |
GPS |
Trail/Woodland |
12.0 mi |
|
|
|
| 7/15/2012 |
Run |
GPS |
Easy |
14.0 mi |
|
|
|
| 7/12/2012 |
Run |
GPS |
Track & Speed |
12.0 mi |
1:40:00 |
8:20 |
|
| 7/10/2012 |
Run |
GPS |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 7/5/2012 |
Run |
GPS |
Easy |
7.0 mi |
|
|
|
| 7/3/2012 |
Run |
GPS |
Recovery |
7.0 mi |
|
|
|
| 6/30/2012 |
Run |
GPS |
Trail/Woodland |
32.0 mi |
|
|
|
| 6/28/2012 |
Run |
GPS |
Track & Speed |
5.0 mi |
|
|
|
| 6/26/2012 |
Run |
GPS |
Recovery |
12.0 mi |
|
|
|
| 6/14/2012 |
Run |
GPS |
Recovery |
7.0 mi |
|
|
|
| 6/12/2012 |
Run |
GPS |
Tempo |
6.7 mi |
1:00:00 |
8:58 |
|
| 6/2/2012 |
Run |
GPS |
Race |
96.0 mi |
|
|
|
| 5/27/2012 |
Run |
GPS |
Trail/Woodland |
15.0 mi |
|
|
|
| 5/24/2012 |
Run |
GPS |
Recovery |
5.0 mi |
|
|
|
| 5/22/2012 |
Run |
GPS |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/20/2012 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
|
|
|
| 5/17/2012 |
Run |
GPS |
Recovery |
11.0 mi |
|
|
|
|