| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2011 |
Run |
GPS |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 7/26/2011 |
Run |
GPS |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 7/26/2011 |
Run |
GPS |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/25/2011 |
Run |
GPS |
Trail/Woodland |
7.6 mi |
1:04:00 |
8:26 |
|
| 7/24/2011 |
Run |
GPS |
Trail/Woodland |
13.4 mi |
1:56:00 |
8:40 |
|
| 7/24/2011 |
Run |
GPS |
Hill |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/22/2011 |
Run |
GPS |
Hill |
10.4 mi |
1:30:00 |
8:40 |
|
| 7/21/2011 |
Run |
GPS |
Trail/Woodland |
12.0 mi |
1:45:00 |
8:45 |
|
| 7/19/2011 |
Run |
GPS |
Trail/Woodland |
4.0 mi |
35:00 |
8:45 |
|
| 7/19/2011 |
Run |
GPS |
Tempo |
6.2 mi |
55:00 |
8:53 |
|
| 7/19/2011 |
Run |
GPS |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/17/2011 |
Run |
GPS |
Long |
20.4 mi |
3:05:00 |
9:05 |
|
| 7/15/2011 |
Run |
GPS |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 7/15/2011 |
Run |
GPS |
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 7/15/2011 |
Run |
GPS |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 7/14/2011 |
Run |
GPS |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 7/12/2011 |
Run |
GPS |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 7/10/2011 |
Run |
GPS |
Race |
33.0 mi |
5:42:00 |
10:22 |
|
| 7/7/2011 |
Run |
GPS |
Easy |
9.1 mi |
1:17:00 |
8:28 |
|
| 7/5/2011 |
Run |
GPS |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 7/5/2011 |
Run |
GPS |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 7/5/2011 |
Run |
GPS |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 7/3/2011 |
Run |
GPS |
Recovery |
5.0 mi |
|
|
|
| 7/3/2011 |
Run |
GPS |
Long |
18.0 mi |
|
|
|
| 6/28/2011 |
Run |
GPS |
Tempo |
7.0 mi |
|
|
|
| 6/28/2011 |
Run |
GPS |
Trail/Woodland |
3.0 mi |
|
|
|
| 6/9/2011 |
Run |
GPS |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2011 |
Run |
GPS |
Easy |
2.4 km |
12:00 |
8:03 |
|
| 6/9/2011 |
Run |
GPS |
Recovery |
600.0 m |
3:00 |
8:03 |
|
| 6/9/2011 |
Run |
GPS |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 6/5/2011 |
Run |
GPS |
Trail/Woodland |
13.0 mi |
2:15:00 |
10:24 |
|
| 6/2/2011 |
Run |
GPS |
Track & Speed |
8.0 km |
1:00:00 |
12:05 |
|
| 5/29/2011 |
Run |
GPS |
Race |
91.0 mi |
25:00:00 |
16:30 |
|
| 5/19/2011 |
Run |
GPS |
Recovery |
3.1 mi |
27:30 |
8:53 |
|
| 5/19/2011 |
Run |
GPS |
Recovery |
3.1 mi |
27:30 |
8:53 |
|
| 5/17/2011 |
Run |
GPS |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 5/14/2011 |
Run |
GPS |
Race |
26.2 mi |
4:21:25 |
9:59 |
|
| 5/12/2011 |
Run |
GPS |
Recovery |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/10/2011 |
Run |
GPS |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 5/8/2011 |
Run |
GPS |
Long |
28.0 mi |
5:40:00 |
12:09 |
|
| 5/5/2011 |
Run |
GPS |
Tempo |
6.2 mi |
55:00 |
8:53 |
|
| 5/5/2011 |
Run |
GPS |
Trail/Woodland |
2.5 mi |
22:00 |
8:48 |
|
| 5/5/2011 |
Run |
GPS |
Recovery |
1.5 mi |
13:30 |
9:00 |
|
| 5/3/2011 |
Run |
GPS |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 5/3/2011 |
Run |
GPS |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/1/2011 |
Run |
GPS |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 4/29/2011 |
Run |
GPS |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2011 |
Run |
GPS |
Trail/Woodland |
16.2 mi |
3:00:00 |
11:07 |
|
| 4/27/2011 |
Run |
GPS |
Trail/Woodland |
21.0 km |
1:54:00 |
8:45 |
|
| 4/26/2011 |
Run |
GPS |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 4/26/2011 |
Run |
GPS |
Trail/Woodland |
3.0 mi |
25:00 |
8:20 |
|
| 4/24/2011 |
Run |
GPS |
Trail/Woodland |
11.2 mi |
1:40:00 |
8:56 |
|
| 4/22/2011 |
Run |
GPS |
Long |
50.0 km |
6:10:00 |
11:55 |
|
| 4/20/2011 |
Run |
GPS |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/17/2011 |
Run |
GPS |
Race |
52.4 mi |
10:40:00 |
12:13 |
|
| 4/14/2011 |
Run |
GPS |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 4/12/2011 |
Run |
GPS |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 4/12/2011 |
Run |
GPS |
Tempo |
6.8 mi |
58:50 |
8:40 |
|
| 4/12/2011 |
Run |
GPS |
Recovery |
2.2 mi |
20:00 |
9:06 |
|
| 4/10/2011 |
Run |
GPS |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 4/10/2011 |
Run |
GPS |
Trail/Woodland |
7.6 mi |
1:10:00 |
9:13 |
|
| 4/10/2011 |
Run |
GPS |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 4/10/2011 |
Run |
GPS |
Trail/Woodland |
12.0 mi |
1:56:00 |
9:40 |
|
| 4/7/2011 |
Run |
GPS |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 4/5/2011 |
Run |
GPS |
Tempo |
6.3 mi |
57:00 |
9:03 |
|
|