| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2013 |
Run |
GPS |
Recovery |
10.0 km |
|
|
 |
| 1/20/2013 |
Run |
GPS |
Long |
30.5 mi |
|
|
|
| 1/20/2013 |
Run |
GPS |
Recovery |
2.0 mi |
|
|
|
| 1/13/2013 |
Run |
GPS |
Long |
18.0 mi |
|
|
|
| 11/24/2012 |
Run |
GPS |
Race |
44.0 mi |
|
|
|
| 11/11/2012 |
Run |
GPS |
Long |
17.0 mi |
|
|
|
| 11/1/2012 |
Run |
GPS |
Trail/Woodland |
9.0 mi |
|
|
|
| 10/6/2012 |
Run |
GPS |
Trail/Woodland |
11.0 mi |
|
|
|
| 9/22/2012 |
Run |
GPS |
Race |
56.0 mi |
|
|
|
| 9/9/2012 |
Run |
GPS |
Trail/Woodland |
9.0 mi |
|
|
|
| 9/8/2012 |
Run |
GPS |
Trail/Woodland |
12.0 mi |
|
|
|
| 9/2/2012 |
Run |
GPS |
Trail/Woodland |
10.3 mi |
|
|
|
| 8/19/2012 |
Run |
GPS |
Trail/Woodland |
17.0 mi |
|
|
|
| 8/12/2012 |
Run |
GPS |
Trail/Woodland |
20.0 km |
|
|
|
| 7/14/2012 |
Run |
GPS |
Trail/Woodland |
20.0 km |
|
|
|
| 7/8/2012 |
Run |
GPS |
Long |
20.0 mi |
|
|
|
| 6/24/2012 |
Run |
GPS |
Trail/Woodland |
13.0 mi |
|
|
|
| 6/19/2012 |
Run |
GPS |
Trail/Woodland |
16.0 mi |
|
|
|
| 6/17/2012 |
Run |
GPS |
Trail/Woodland |
8.4 mi |
|
|
|
| 5/15/2012 |
Run |
GPS |
Easy |
8.0 mi |
|
|
|
| 5/13/2012 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
|
|
|
| 4/29/2012 |
Run |
GPS |
Trail/Woodland |
11.3 mi |
2:00:00 |
10:38 |
|
| 4/26/2012 |
Run |
GPS |
Default |
7.0 mi |
|
|
|
| 4/24/2012 |
Run |
GPS |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 4/22/2012 |
Run |
GPS |
Trail/Woodland |
25.1 mi |
5:00:00 |
11:58 |
|
| 4/7/2012 |
Run |
GPS |
Default |
10.0 mi |
|
|
|
| 3/31/2012 |
Run |
GPS |
Trail/Woodland |
16.0 mi |
|
|
|
| 3/25/2012 |
Run |
GPS |
Race |
32.3 mi |
|
|
|
| 3/23/2012 |
Run |
GPS |
Default |
10.0 mi |
|
|
|
| 2/23/2012 |
Run |
GPS |
Easy |
10.6 mi |
1:30:00 |
8:30 |
|
| 2/19/2012 |
Run |
GPS |
Trail/Woodland |
10.4 mi |
|
|
|
| 1/21/2012 |
Run |
GPS |
Trail/Woodland |
9.3 mi |
|
|
|
| 1/21/2012 |
Run |
GPS |
Trail/Woodland |
8.0 mi |
|
|
|
| 1/15/2012 |
Run |
GPS |
Race |
30.2 mi |
6:28:00 |
12:51 |
|
| 12/18/2011 |
Run |
GPS |
Long |
20.0 mi |
|
|
|
| 11/20/2011 |
Run |
GPS |
Hill |
18.5 mi |
|
|
|
| 11/6/2011 |
Run |
GPS |
Hill |
20.0 mi |
|
|
|
|