| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2009 |
Run |
GPS |
Race |
26.2 mi |
4:45:00 |
10:53 |
 |
| 10/9/2009 |
Run |
GPS |
Resistance |
10.3 mi |
1:22:00 |
7:58 |
|
| 10/8/2009 |
Run |
GPS |
Recovery |
5.0 mi |
39:58 |
8:00 |
|
| 10/3/2009 |
Run |
GPS |
Race |
20.6 mi |
4:10:00 |
12:09 |
|
| 9/29/2009 |
Run |
GPS |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 9/27/2009 |
Run |
GPS |
Easy |
9.0 mi |
|
|
|
| 9/25/2009 |
Run |
GPS |
Tempo |
5.0 mi |
38:22 |
7:41 |
|
| 9/20/2009 |
Run |
GPS |
Race |
57.4 mi |
12:47:00 |
13:22 |
|
| 9/15/2009 |
Run |
GPS |
Recovery |
7.0 mi |
59:29 |
8:30 |
|
| 9/13/2009 |
Run |
GPS |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/10/2009 |
Run |
GPS |
Recovery |
2.0 mi |
18:30 |
9:15 |
|
| 9/10/2009 |
Run |
GPS |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 9/10/2009 |
Run |
GPS |
Recovery |
2.0 mi |
18:30 |
9:15 |
|
| 9/8/2009 |
Run |
GPS |
Easy |
6.5 mi |
52:44 |
8:07 |
|
| 9/8/2009 |
Run |
GPS |
Tempo |
4.1 mi |
33:20 |
8:08 |
|
| 9/6/2009 |
Run |
GPS |
Long |
15.4 mi |
2:20:00 |
9:06 |
|
| 9/4/2009 |
Run |
GPS |
Hill |
10.1 mi |
1:20:21 |
7:58 |
|
| 9/3/2009 |
Run |
GPS |
Tempo |
10.2 mi |
1:22:00 |
8:03 |
|
| 9/1/2009 |
Run |
GPS |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/31/2009 |
Run |
GPS |
Long |
16.2 mi |
2:35:00 |
9:35 |
|
| 8/28/2009 |
Run |
GPS |
Tempo |
13.1 mi |
1:48:00 |
8:15 |
|
| 8/27/2009 |
Run |
GPS |
Trail/Woodland |
13.1 mi |
1:48:00 |
8:15 |
|
| 8/25/2009 |
Run |
GPS |
Tempo |
6.5 mi |
56:00 |
8:37 |
|
| 8/25/2009 |
Run |
GPS |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/23/2009 |
Run |
GPS |
Long |
21.6 mi |
3:37:00 |
10:03 |
|
| 8/21/2009 |
Run |
GPS |
Trail/Woodland |
12.0 mi |
1:38:00 |
8:10 |
|
| 8/20/2009 |
Run |
GPS |
Trail/Woodland |
10.1 mi |
1:18:00 |
7:44 |
|
| 8/18/2009 |
Run |
GPS |
Race |
3.9 mi |
26:50 |
6:53 |
|
| 8/18/2009 |
Run |
GPS |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 8/18/2009 |
Run |
GPS |
Recovery |
3.1 mi |
27:00 |
8:43 |
|
| 8/16/2009 |
Run |
GPS |
Long |
20.1 mi |
3:02:00 |
9:04 |
|
|