| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2008 |
Run |
GPS |
Long |
9.2 mi |
1:25:00 |
9:14 |
 |
| 9/27/2008 |
Run |
GPS |
Race |
22.0 mi |
5:00:00 |
13:39 |
|
| 9/14/2008 |
Run |
GPS |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 9/5/2008 |
Run |
GPS |
Trail/Woodland |
4.4 mi |
36:00 |
8:11 |
|
| 8/28/2008 |
Run |
GPS |
Hill |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/24/2008 |
Run |
GPS |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 8/22/2008 |
Run |
GPS |
Trail/Woodland |
5.0 mi |
41:00 |
8:12 |
|
| 8/5/2008 |
Run |
GPS |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/5/2008 |
Run |
GPS |
Trail/Woodland |
4.5 mi |
35:00 |
7:47 |
|
| 8/3/2008 |
Run |
GPS |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/15/2008 |
Run |
GPS |
Easy |
10.0 km |
54:00 |
8:42 |
|
| 7/15/2008 |
Run |
GPS |
Trail/Woodland |
5.0 km |
24:00 |
7:44 |
|
| 7/11/2008 |
Run |
GPS |
Hill |
11.0 mi |
1:45:00 |
9:33 |
|
| 7/10/2008 |
Run |
GPS |
Trail/Woodland |
7.6 mi |
1:04:31 |
8:30 |
|
| 6/21/2008 |
Run |
GPS |
Race |
13.1 mi |
2:32:00 |
11:37 |
|
| 6/6/2008 |
Run |
GPS |
Trail/Woodland |
12.3 mi |
1:45:00 |
8:35 |
|
| 6/1/2008 |
Run |
GPS |
Hill |
7.0 mi |
58:00 |
8:18 |
|
| 5/25/2008 |
Run |
GPS |
Trail/Woodland |
11.0 mi |
1:35:00 |
8:39 |
|
| 5/18/2008 |
Run |
GPS |
Hill |
9.0 mi |
1:27:00 |
9:40 |
|
| 5/11/2008 |
Run |
GPS |
Race |
7.0 mi |
57:53 |
8:17 |
|
| 5/4/2008 |
Run |
GPS |
Trail/Woodland |
11.5 mi |
2:00:00 |
10:27 |
|
| 4/27/2008 |
Run |
GPS |
Trail/Woodland |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/26/2008 |
Run |
GPS |
Hill |
9.0 mi |
1:25:00 |
9:27 |
|
| 4/24/2008 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
1:35:00 |
9:30 |
|
| 4/13/2008 |
Run |
GPS |
Trail/Woodland |
7.5 mi |
1:07:05 |
8:57 |
|
| 4/12/2008 |
Run |
GPS |
Hill |
9.0 mi |
1:35:00 |
10:34 |
|
| 4/6/2008 |
Run |
GPS |
Trail/Woodland |
12.1 km |
1:10:00 |
9:21 |
|
| 4/4/2008 |
Run |
GPS |
Trail/Woodland |
12.8 mi |
2:00:00 |
9:23 |
|
| 3/30/2008 |
Run |
GPS |
Hill |
11.2 mi |
1:40:00 |
8:56 |
|
| 3/16/2008 |
Run |
GPS |
Hill |
12.6 mi |
2:00:00 |
9:32 |
|
| 3/9/2008 |
Run |
GPS |
Race |
13.1 mi |
2:05:00 |
9:33 |
|
| 2/24/2008 |
Run |
GPS |
Trail/Woodland |
11.0 mi |
1:40:00 |
9:06 |
|
| 2/15/2008 |
Run |
GPS |
Hill |
8.9 mi |
1:18:00 |
8:46 |
|
| 2/9/2008 |
Run |
GPS |
Race |
7.2 mi |
1:10:00 |
9:44 |
|
| 2/3/2008 |
Run |
GPS |
Trail/Woodland |
9.1 mi |
1:18:00 |
8:35 |
|
| 1/27/2008 |
Run |
GPS |
Trail/Woodland |
10.5 mi |
1:31:00 |
8:40 |
|
| 1/20/2008 |
Run |
GPS |
Trail/Woodland |
10.1 mi |
1:27:55 |
8:42 |
|
| 1/19/2008 |
Run |
GPS |
Hill |
2.7 mi |
23:05 |
8:33 |
|
| 1/19/2008 |
Run |
GPS |
Easy |
1.0 mi |
9:00 |
9:00 |
|
|