| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/25/2008 |
Run |
GPS |
Hill |
6.8 mi |
1:00:00 |
8:50 |
 |
| 11/30/2008 |
Run |
GPS |
Trail/Woodland |
8.2 mi |
1:08:00 |
8:18 |
|
| 12/14/2008 |
Run |
GPS |
Trail/Woodland |
8.2 mi |
1:08:00 |
8:18 |
|
| 11/28/2008 |
Run |
GPS |
Tempo |
9.8 mi |
1:21:00 |
8:16 |
|
| 11/23/2008 |
Run |
GPS |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 12/7/2008 |
Run |
GPS |
Race |
30.0 mi |
5:28:00 |
10:56 |
|
|