Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/27/2012 Run   Easy 4.0 mi 42:00 10:30 12/27/2012 Swim   Free Style 1850.0 yd 40:00 38:04 12/26/2012 Run   Aerobic Run 11.1 mi 1:46:22 9:36 12/25/2012 Run   Easy Fartlek 6.3 mi 1:02:00 9:51 12/24/2012 Run   Aerobic Run 10.2 mi 1:39:30 9:46 12/22/2012 Run   Long Aerobic Run 13.2 mi 2:02:00 9:15 12/21/2012 Run Out & Back Out & Back 7.0 mi 1:02:10 8:53 12/21/2012 Run   Cool Down 1.0 mi 10:22 10:22