9/18/2003
7.5 mi
47:16
6:19 mi
No name
FARTLEK: 1 ON, 1 OFF, 1 ON, 1 OFF, 2 ON, 1 OFF, 3 ON, 2 OFF, 4 ON, 2 OFF, 3 ON, 2 OFF, 2 ON, 1 OFF. ON=RACE PACE, OFF=TRAINING PACE