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Summary
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Run: Easy
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10/9/2013
Date
4.5 mi
Distance
36:52
Duration
8:09 mi
Pace
Equipment
Nike flyknit trainer (flyknit trainer+)
Health
Weight
155 lb
kilojoules
2223
Ratings
Effort
2 / 10
Quality
2 / 10
Map
Course
Random Route
Notes
inside - stressed. bad day
Comments
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