Notes
ran my usual monday run at redstone on the running trail (paved). started near the track, ran towards goss road until i got to the first crossroad once you start up the hill - ran this in 18:24. then ran back to the truck in 17:33 (fastest ever), then kept going until i got to neil road in 7:52 and ran back to the truck in 7:57. overall i think this was my fastest run yet on this route.
i felt pretty good. my legs were sore today, since i ran the 11 miles yesterday. but i felt pretty good after i started running. i stopped to stretch/tie shoes 3 times on this run.