4/1/2013
10 mi
1:17:43
7:46 mi
Nike 2012 Pegasus 29, neon chartreuse (pegasus)
ran at redstone after work - was very tired at work, but decided to run longer and slower. felt ok during run, but terrible after. (stomach has been upset last few days (blood)). was totally dead after this run, barely able to drive home.