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Summary
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Run: Easy
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12/30/2011
Date
3 mi
Distance
23:01
Duration
7:41 mi
Pace
Equipment
Nike Free 3.0 (free)
Health
Weight
150 lb
kilojoules
1425
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Random Route
Notes
ran inside - not feeling good (throat)
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