Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing twoodcc's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
2/29/2008
Date
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
Nike 180+ (black)
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
piedmont on bowl
Notes
warm up
warm down
for tempo
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help