Workouts

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Date Activity Course Type Distance Duration ▼ Pace   8/15/2004 Run Random Route Long 14.0 mi 1:37:52 7:00 1/22/2006 Run Random Route Long 12.5 mi 1:30:44 7:16 3/16/2008 Run Random Route Long 11.0 mi 1:20:00 7:17 3/2/2008 Run Random Route Long 10.0 mi 1:20:00 8:00 11/24/2007 Run Random Route Easy 10.3 mi 1:19:30 7:45 9/7/2003 Run Random Route Long 12.0 mi 1:18:43 6:34 2/22/2004 Run Kennesaw Mtn Long 11.0 mi 1:18:41 7:10 2/17/2008 Run kennesaw mountain Long 11.2 mi 1:18:35 7:01 9/14/2003 Run Kennesaw Mtn Long 11.0 mi 1:18:01 7:06 2/1/2004 Run Kennesaw Mtn Long 11.0 mi 1:17:42 7:04 7/23/2004 Run Random Route Hill 9.5 mi 1:16:44 8:05 9/28/2003 Run Fort Yargo Long 12.0 mi 1:16:31 6:23 2/8/2004 Run Kennesaw Mtn Long 11.0 mi 1:15:58 6:55 9/21/2003 Run Kennesaw Mtn Long 11.0 mi 1:15:23 6:52 2/15/2004 Run Kennesaw Mtn Long 10.5 mi 1:14:52 7:08 1/27/2008 Run Random Route Long 10.8 mi 1:11:44 6:39 8/4/2004 Run Random Route Easy 10.0 mi 1:11:44 7:11 2/12/2003 Run track Distance 9.5 mi 1:11:27 7:32 1/13/2008 Run Random Route Long 10.0 mi 1:10:32 7:04 7/21/2004 Run Random Route Hill 9.0 mi 1:09:55 7:47 2/3/2008 Run Random Route Long 10.0 mi 1:09:47 6:59 6/29/2003 Run Fort Yargo Distance 7.5 mi 1:09:34 9:17 8/21/2003 Run river Distance 10.0 mi 1:08:09 6:49 8/30/2003 Run kennesaw mountain Long 10.0 mi 1:07:48 6:47 8/17/2003 Run Fort Yargo Long 9.0 mi 1:07:25 7:30 3/20/2003 Run Random Route Distance 9.0 mi 1:06:18 7:22 8/9/2003 Run Fort Yargo Long 9.0 mi 1:04:52 7:13 4/28/2003 Run Random Route Easy 7.5 mi 1:03:45 8:30 8/12/2003 Run Fort Yargo Long 9.0 mi 1:03:37 7:05 10/17/2004 Run Random Route Long 9.0 mi 1:03:15 7:02 12/9/2007 Run Random Route Long 9.0 mi 1:03:11 7:02 12/2/2007 Run Random Route Easy 9.0 mi 1:03:10 7:02 1/20/2008 Run bramlett Long 9.0 mi 1:03:00 7:00 10/24/2007 Run bramlett Long 9.0 mi 1:03:00 7:00 9/26/2004 Run Random Route Long 9.0 mi 1:02:48 6:59 8/20/2003 Run Random Route Distance 9.0 mi 1:02:08 6:55 8/5/2003 Run Random Route Easy 7.0 mi 1:01:39 8:49 9/28/2006 Run Random Route Distance 9.0 mi 1:01:33 6:51 8/22/2003 Run river Interval 9.0 mi 1:01:04 6:48 8/6/2003 Run Fort Yargo Easy 8.0 mi 1:00:42 7:36 7/6/2003 Run Fort Yargo Distance 8.5 mi 1:00:09 7:05 11/4/2008 Run Random Route Easy 7.0 mi 1:00:00 8:35 4/27/2008 Run Random Route Long 8.0 mi 1:00:00 7:30 7/24/2003 Run Random Route Long 7.5 mi 59:29 7:56 2/2/2003 Run Random Route Distance 7.0 mi 59:25 8:30 2/24/2008 Run kennesaw mountain Long 8.8 mi 59:20 6:47 10/15/2004 Run Random Route Distance 8.5 mi 58:54 6:56 7/19/2004 Run Random Route Hill 7.0 mi 57:03 8:09 3/23/2003 Run Random Route Distance 8.0 mi 57:02 7:08 1/23/2005 Run Kennesaw Mtn Long 8.0 mi 57:00 7:08 12/28/2002 Run Random Route Distance 8.0 mi 56:54 7:07 9/8/2004 Run Random Route Distance 8.0 mi 56:24 7:03 2/6/2005 Run Random Route Easy 8.0 mi 56:16 7:02 1/18/2008 Run Random Route Interval 8.6 mi 56:14 6:35 9/15/2004 Run Random Route Distance 8.0 mi 55:57 7:00 2/9/2003 Run Random Route Distance 7.0 mi 55:55 8:00 6/18/2006 Run Fort Yargo [2] Distance 8.0 mi 55:54 7:00 10/29/2002 Run Random Route Distance 8.0 mi 55:51 6:59 10/1/2003 Run Chattahochia River Distance 8.0 mi 55:29 6:57 9/25/2003 Run Chattahochia River Distance 8.0 mi 55:13 6:55 9/3/2003 Run river Distance 8.0 mi 55:08 6:54 1/1/2006 Run Random Route Easy 8.0 mi 55:00 6:53 8/28/2003 Run river Distance 8.0 mi 54:44 6:51 10/7/2004 Run Random Route Distance 8.5 mi 54:43 6:27 2/6/2004 Run track Interval 8.1 mi 54:39 6:45 11/1/2002 Run Random Route Tempo 6.0 mi 54:27 9:05 8/3/2004 Run Random Route Easy 7.0 mi 54:16 7:46 9/24/2003 Run Emory Distance 8.0 mi 54:11 6:47 8/27/2003 Run Random Route Distance 8.0 mi 54:11 6:47 1/30/2004 Run Piedmont Interval 8.1 mi 53:55 6:39 2/11/2004 Run Chattahochia River Distance 7.5 mi 53:53 7:12 7/27/2004 Run Random Route Easy 7.5 mi 53:43 7:10 6/16/2003 Run Fort Yargo Distance 7.5 mi 53:32 7:09 5/5/2008 Run Random Route Distance 7.0 mi 53:30 7:39 7/22/2003 Run Random Route Distance 7.0 mi 53:22 7:38 10/5/2004 Run Random Route Interval 8.4 mi 53:01 6:21 1/17/2008 Run Random Route Distance 7.6 mi 52:49 6:57 9/7/2004 Run Random Route Interval 8.0 mi 52:38 6:35 1/25/2008 Run Flats at River Interval 7.5 mi 52:35 7:02 2/5/2006 Run Random Route Easy 7.0 mi 52:30 7:30 12/6/2005 Run Random Route Distance 7.0 mi 52:30 7:30 8/24/2004 Run Random Route Interval 8.0 mi 52:29 6:34 8/24/2003 Run Random Route Distance 7.5 mi 52:18 6:59 1/24/2008 Run Random Route Distance 7.5 mi 52:17 6:59 9/6/2003 Run Random Route Distance 8.0 mi 52:10 6:32 3/15/2008 Run Random Route Distance 7.0 mi 52:00 7:26 9/17/2003 Run Random Route Easy 6.5 mi 51:52 7:59 8/19/2004 Run Random Route Distance 7.3 mi 51:42 7:05 9/29/2004 Run Random Route Distance 7.0 mi 51:40 7:23 3/2/2003 Run Random Route Distance 7.5 mi 51:20 6:51 3/21/2004 Run Kennesaw Mtn Long 7.0 mi 51:06 7:18 2/5/2003 Run Random Route Distance 7.0 mi 51:04 7:18 8/29/2003 Run Random Route Interval 7.7 mi 51:02 6:37 1/25/2005 Run track Interval 7.0 mi 50:58 7:17 11/20/2002 Run Fort Yargo [2] Distance 8.0 mi 50:57 6:23 2/10/2004 Run track Interval 7.7 mi 50:54 6:36 10/6/2004 Run Random Route Distance 7.5 mi 50:49 6:47 6/26/2003 Run Fort Yargo Distance 7.5 mi 50:38 6:46 3/11/2004 Run Fort Yargo Distance 7.5 mi 50:34 6:45 12/18/2005 Run Random Route Distance 7.0 mi 50:06 7:10