Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/13/2006 Run track Tempo 5.0 mi 30:51 6:11 6/12/2006 Run track Tempo 5.0 mi 33:14 6:39 6/7/2006 Run track Easy 3.0 mi 22:30 7:30 6/7/2006 Run track Tempo 1.0 mi 4:44 4:44 6/7/2006 Run track Tempo 1.0 mi 6:44 6:44 6/5/2006 Run track Easy 3.0 mi 23:07 7:43 5/9/2006 Run track Interval 5.9 mi 38:15 6:30 5/6/2006 Run track Race 800.0 m 2:00 4:02 5/6/2006 Run track Easy 4.5 mi 33:33 7:28 5/2/2006 Run track Interval 5.9 mi 38:11 6:29 4/28/2006 Run track Interval 5.4 mi 35:53 6:40 4/22/2006 Run track Race 800.0 m 2:00 4:02 4/18/2006 Run track Interval 5.5 mi 34:34 6:16 4/15/2006 Run track Race 400.0 m 0:53 3:34 4/8/2006 Run track Race 800.0 m 1:59 4:00 4/8/2006 Run track Race 400.0 m 0:53 3:32 2/8/2005 Run track Interval 6.0 mi 40:05 6:41 2/5/2005 Run track Race 800.0 m 2:05 4:12 2/5/2005 Run track Race 1.0 mi 4:49 4:49 2/5/2005 Run track Easy 5.5 mi 40:00 7:17 2/1/2005 Run track Interval 6.0 mi 42:06 7:01 1/25/2005 Run track Interval 7.0 mi 50:58 7:17 1/21/2005 Run track Race 1.0 km 2:41 4:20 1/21/2005 Run track Easy 4.5 mi 35:00 7:47 1/18/2005 Run track Interval 7.0 mi 49:10 7:02 1/14/2005 Run track Interval 6.0 mi 40:16 6:43 1/11/2005 Run track Interval 6.0 mi 41:31 6:56 1/7/2005 Run track Interval 5.0 mi 35:00 7:00 1/6/2005 Run track Distance 6.0 mi 40:48 6:48 12/30/2004 Run track Interval 5.0 mi 35:38 7:08 12/23/2004 Run track Distance 4.0 mi 26:40 6:40 12/21/2004 Run track Distance 3.0 mi 20:42 6:54 12/20/2004 Run track Distance 4.0 mi 26:41 6:41 12/18/2004 Run track Distance 3.0 mi 20:44 6:55 12/16/2004 Run track Distance 3.0 mi 21:12 7:04 7/18/2004 Run track Distance 4.0 mi 27:50 6:58 7/16/2004 Run track Distance 3.0 mi 22:09 7:23 6/19/2004 Run track Distance 3.0 mi 20:38 6:53 4/14/2004 Run track Interval 5.0 mi 34:25 6:53 4/9/2004 Run track Interval 5.0 mi 34:26 6:54 4/6/2004 Run track Interval 5.1 mi 34:29 6:45 4/3/2004 Run track Race 800.0 m 2:02 4:06 3/30/2004 Run track Interval 5.0 mi 31:58 6:24 3/27/2004 Run track Race 1500.0 m 4:15 4:34 3/23/2004 Run track Interval 5.0 mi 31:55 6:23 3/19/2004 Run track Race 1500.0 m 4:16 4:35 3/16/2004 Run track Interval 6.0 mi 38:10 6:22 3/12/2004 Run track Interval 6.0 mi 40:54 6:49 3/9/2004 Run track Interval 6.0 mi 39:09 6:32 3/5/2004 Run track Interval 6.0 mi 38:26 6:25 3/3/2004 Run track Interval 6.0 mi 39:22 6:34 2/27/2004 Run track Race 1.0 mi 4:39 4:39 2/24/2004 Run track Interval 6.0 mi 39:46 6:38 2/20/2004 Run track Interval 6.5 mi 43:45 6:44 2/17/2004 Run track Interval 7.0 mi 46:03 6:35 2/14/2004 Run track Race 800.0 m 2:07 4:16 2/14/2004 Run track Race 1600.0 m 4:45 4:47 2/10/2004 Run track Interval 7.7 mi 50:54 6:36 2/6/2004 Run track Interval 8.1 mi 54:39 6:45 2/3/2004 Run track Interval 7.0 mi 45:00 6:27 1/27/2004 Run track Interval 7.0 mi 46:53 6:43 12/28/2003 Run track Easy 1.0 mi 8:44 8:44 12/23/2003 Run track Easy 3.0 mi 20:24 6:48 12/19/2003 Run track Distance 3.0 mi 19:15 6:25 11/29/2003 Run track Distance 4.5 mi 34:39 7:42 9/4/2003 Run track Distance 5.0 mi 32:38 6:32 7/11/2003 Run track Tempo 4.0 mi 25:59 6:30 6/25/2003 Run track Distance 4.5 mi 35:14 7:50 6/24/2003 Run track Distance 6.0 mi 45:18 7:33 5/5/2003 Run track Race 400.0 m 0:52 3:30 5/5/2003 Run track Race 800.0 m 2:02 4:06 5/4/2003 Run track Easy 1.5 mi 12:00 8:00 5/2/2003 Run track Race 1600.0 m 4:42 4:44 5/2/2003 Run track Easy 2.5 mi 19:00 7:36 5/2/2003 Run track Race 800.0 m 2:06 4:14 5/1/2003 Run track Easy 2.0 mi 15:08 7:34 4/30/2003 Run track Easy 2.5 mi 19:00 7:36 4/23/2003 Run track Tempo 3.0 mi 18:00 6:00 4/19/2003 Run track Race 1600.0 m 4:40 4:42 4/19/2003 Run track Easy 2.5 mi 17:00 6:48 4/19/2003 Run track Race 400.0 m 0:53 3:34 4/18/2003 Run track Easy 1.5 mi 12:07 8:05 4/18/2003 Run track Race 800.0 m 2:08 4:18 4/17/2003 Run track Tempo 3.0 mi 18:00 6:00 4/15/2003 Run track Race 1600.0 m 4:36 4:38 4/15/2003 Run track Easy 2.5 mi 18:00 7:12 4/14/2003 Run track Race 800.0 m 2:01 4:04 4/12/2003 Run track Race 400.0 m 0:54 3:38 4/12/2003 Run track Race 800.0 m 2:04 4:10 4/12/2003 Run track Race 1600.0 m 4:38 4:40 3/24/2003 Run track Easy 2.5 mi 17:26 6:59 3/22/2003 Run track Easy 2.0 mi 15:00 7:30 3/22/2003 Run track Race 1600.0 m 4:51 4:53 3/22/2003 Run track Race 800.0 m 2:05 4:12 3/21/2003 Run track Distance 2.0 mi 14:29 7:15 3/18/2003 Run track Tempo 2.5 mi 11:00 4:24 3/13/2003 Run track Tempo 4.5 mi 30:00 6:40 3/11/2003 Run track Race 800.0 m 2:05 4:12 3/11/2003 Run track Race 1600.0 m 4:50 4:52 3/11/2003 Run track Easy 2.0 mi 15:00 7:30