| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2003 |
Run |
track |
Easy |
2.0 mi |
17:26 |
8:43 |
 |
| 2/12/2003 |
Run |
track |
Distance |
9.5 mi |
1:11:27 |
7:32 |
|
| 2/11/2003 |
Run |
track |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 11/21/2002 |
Run |
track |
Tempo |
3.0 mi |
19:52 |
6:38 |
|
| 11/19/2002 |
Run |
track |
Tempo |
3.0 mi |
18:22 |
6:08 |
|
| 11/13/2002 |
Run |
track |
Tempo |
2.5 mi |
17:00 |
6:48 |
|
| 11/6/2002 |
Run |
track |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 10/30/2002 |
Run |
track |
Distance |
4.0 mi |
28:00 |
7:00 |
|
|