Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/30/2002 |
Run |
track |
Distance |
4.0 mi |
28:00 |
7:00 |
|
11/6/2002 |
Run |
track |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
11/13/2002 |
Run |
track |
Tempo |
2.5 mi |
17:00 |
6:48 |
|
11/19/2002 |
Run |
track |
Tempo |
3.0 mi |
18:22 |
6:08 |
|
11/21/2002 |
Run |
track |
Tempo |
3.0 mi |
19:52 |
6:38 |
|
2/11/2003 |
Run |
track |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
2/12/2003 |
Run |
track |
Distance |
9.5 mi |
1:11:27 |
7:32 |
|
3/10/2003 |
Run |
track |
Easy |
2.0 mi |
17:26 |
8:43 |
|
3/11/2003 |
Run |
track |
Race |
1600.0 m |
4:50 |
4:52 |
|
3/11/2003 |
Run |
track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/11/2003 |
Run |
track |
Race |
800.0 m |
2:05 |
4:12 |
|
3/13/2003 |
Run |
track |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
3/18/2003 |
Run |
track |
Tempo |
2.5 mi |
11:00 |
4:24 |
|
3/21/2003 |
Run |
track |
Distance |
2.0 mi |
14:29 |
7:15 |
|
3/22/2003 |
Run |
track |
Race |
800.0 m |
2:05 |
4:12 |
|
3/22/2003 |
Run |
track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/22/2003 |
Run |
track |
Race |
1600.0 m |
4:51 |
4:53 |
|
3/24/2003 |
Run |
track |
Easy |
2.5 mi |
17:26 |
6:59 |
|
4/12/2003 |
Run |
track |
Race |
800.0 m |
2:04 |
4:10 |
|
4/12/2003 |
Run |
track |
Race |
1600.0 m |
4:38 |
4:40 |
|
4/12/2003 |
Run |
track |
Race |
400.0 m |
0:54 |
3:38 |
|
4/14/2003 |
Run |
track |
Race |
800.0 m |
2:01 |
4:04 |
|
4/15/2003 |
Run |
track |
Race |
1600.0 m |
4:36 |
4:38 |
|
4/15/2003 |
Run |
track |
Easy |
2.5 mi |
18:00 |
7:12 |
|
4/17/2003 |
Run |
track |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
4/18/2003 |
Run |
track |
Easy |
1.5 mi |
12:07 |
8:05 |
|
4/18/2003 |
Run |
track |
Race |
800.0 m |
2:08 |
4:18 |
|
4/19/2003 |
Run |
track |
Easy |
2.5 mi |
17:00 |
6:48 |
|
4/19/2003 |
Run |
track |
Race |
400.0 m |
0:53 |
3:34 |
|
4/19/2003 |
Run |
track |
Race |
1600.0 m |
4:40 |
4:42 |
|
4/23/2003 |
Run |
track |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
4/30/2003 |
Run |
track |
Easy |
2.5 mi |
19:00 |
7:36 |
|
5/1/2003 |
Run |
track |
Easy |
2.0 mi |
15:08 |
7:34 |
|
5/2/2003 |
Run |
track |
Race |
1600.0 m |
4:42 |
4:44 |
|
5/2/2003 |
Run |
track |
Easy |
2.5 mi |
19:00 |
7:36 |
|
5/2/2003 |
Run |
track |
Race |
800.0 m |
2:06 |
4:14 |
|
5/4/2003 |
Run |
track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
5/5/2003 |
Run |
track |
Race |
400.0 m |
0:52 |
3:30 |
|
5/5/2003 |
Run |
track |
Race |
800.0 m |
2:02 |
4:06 |
|
6/24/2003 |
Run |
track |
Distance |
6.0 mi |
45:18 |
7:33 |
|
6/25/2003 |
Run |
track |
Distance |
4.5 mi |
35:14 |
7:50 |
|
7/11/2003 |
Run |
track |
Tempo |
4.0 mi |
25:59 |
6:30 |
|
9/4/2003 |
Run |
track |
Distance |
5.0 mi |
32:38 |
6:32 |
|
11/29/2003 |
Run |
track |
Distance |
4.5 mi |
34:39 |
7:42 |
|
12/19/2003 |
Run |
track |
Distance |
3.0 mi |
19:15 |
6:25 |
|
12/23/2003 |
Run |
track |
Easy |
3.0 mi |
20:24 |
6:48 |
|
12/28/2003 |
Run |
track |
Easy |
1.0 mi |
8:44 |
8:44 |
|
1/27/2004 |
Run |
track |
Interval |
7.0 mi |
46:53 |
6:43 |
|
2/3/2004 |
Run |
track |
Interval |
7.0 mi |
45:00 |
6:27 |
|
2/6/2004 |
Run |
track |
Interval |
8.1 mi |
54:39 |
6:45 |
|
2/10/2004 |
Run |
track |
Interval |
7.7 mi |
50:54 |
6:36 |
|
2/14/2004 |
Run |
track |
Race |
800.0 m |
2:07 |
4:16 |
|
2/14/2004 |
Run |
track |
Race |
1600.0 m |
4:45 |
4:47 |
|
2/17/2004 |
Run |
track |
Interval |
7.0 mi |
46:03 |
6:35 |
|
2/20/2004 |
Run |
track |
Interval |
6.5 mi |
43:45 |
6:44 |
|
2/24/2004 |
Run |
track |
Interval |
6.0 mi |
39:46 |
6:38 |
|
2/27/2004 |
Run |
track |
Race |
1.0 mi |
4:39 |
4:39 |
|
3/3/2004 |
Run |
track |
Interval |
6.0 mi |
39:22 |
6:34 |
|
3/5/2004 |
Run |
track |
Interval |
6.0 mi |
38:26 |
6:25 |
|
3/9/2004 |
Run |
track |
Interval |
6.0 mi |
39:09 |
6:32 |
|
3/12/2004 |
Run |
track |
Interval |
6.0 mi |
40:54 |
6:49 |
|
3/16/2004 |
Run |
track |
Interval |
6.0 mi |
38:10 |
6:22 |
|
3/19/2004 |
Run |
track |
Race |
1500.0 m |
4:16 |
4:35 |
|
3/23/2004 |
Run |
track |
Interval |
5.0 mi |
31:55 |
6:23 |
|
3/27/2004 |
Run |
track |
Race |
1500.0 m |
4:15 |
4:34 |
|
3/30/2004 |
Run |
track |
Interval |
5.0 mi |
31:58 |
6:24 |
|
4/3/2004 |
Run |
track |
Race |
800.0 m |
2:02 |
4:06 |
|
4/6/2004 |
Run |
track |
Interval |
5.1 mi |
34:29 |
6:45 |
|
4/9/2004 |
Run |
track |
Interval |
5.0 mi |
34:26 |
6:54 |
|
4/14/2004 |
Run |
track |
Interval |
5.0 mi |
34:25 |
6:53 |
|
6/19/2004 |
Run |
track |
Distance |
3.0 mi |
20:38 |
6:53 |
|
7/16/2004 |
Run |
track |
Distance |
3.0 mi |
22:09 |
7:23 |
|
7/18/2004 |
Run |
track |
Distance |
4.0 mi |
27:50 |
6:58 |
|
12/16/2004 |
Run |
track |
Distance |
3.0 mi |
21:12 |
7:04 |
|
12/18/2004 |
Run |
track |
Distance |
3.0 mi |
20:44 |
6:55 |
|
12/20/2004 |
Run |
track |
Distance |
4.0 mi |
26:41 |
6:41 |
|
12/21/2004 |
Run |
track |
Distance |
3.0 mi |
20:42 |
6:54 |
|
12/23/2004 |
Run |
track |
Distance |
4.0 mi |
26:40 |
6:40 |
|
12/30/2004 |
Run |
track |
Interval |
5.0 mi |
35:38 |
7:08 |
|
1/6/2005 |
Run |
track |
Distance |
6.0 mi |
40:48 |
6:48 |
|
1/7/2005 |
Run |
track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
1/11/2005 |
Run |
track |
Interval |
6.0 mi |
41:31 |
6:56 |
|
1/14/2005 |
Run |
track |
Interval |
6.0 mi |
40:16 |
6:43 |
|
1/18/2005 |
Run |
track |
Interval |
7.0 mi |
49:10 |
7:02 |
|
1/21/2005 |
Run |
track |
Race |
1.0 km |
2:41 |
4:20 |
|
1/21/2005 |
Run |
track |
Easy |
4.5 mi |
35:00 |
7:47 |
|
1/25/2005 |
Run |
track |
Interval |
7.0 mi |
50:58 |
7:17 |
|
2/1/2005 |
Run |
track |
Interval |
6.0 mi |
42:06 |
7:01 |
|
2/5/2005 |
Run |
track |
Race |
1.0 mi |
4:49 |
4:49 |
|
2/5/2005 |
Run |
track |
Race |
800.0 m |
2:05 |
4:12 |
|
2/5/2005 |
Run |
track |
Easy |
5.5 mi |
40:00 |
7:17 |
|
2/8/2005 |
Run |
track |
Interval |
6.0 mi |
40:05 |
6:41 |
|
4/8/2006 |
Run |
track |
Race |
800.0 m |
1:59 |
4:00 |
|
4/8/2006 |
Run |
track |
Race |
400.0 m |
0:53 |
3:32 |
|
4/15/2006 |
Run |
track |
Race |
400.0 m |
0:53 |
3:34 |
|
4/18/2006 |
Run |
track |
Interval |
5.5 mi |
34:34 |
6:16 |
|
4/22/2006 |
Run |
track |
Race |
800.0 m |
2:00 |
4:02 |
|
4/28/2006 |
Run |
track |
Interval |
5.4 mi |
35:53 |
6:40 |
|
5/2/2006 |
Run |
track |
Interval |
5.9 mi |
38:11 |
6:29 |
|
5/6/2006 |
Run |
track |
Race |
800.0 m |
2:00 |
4:02 |
|
|