Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/5/2003 Run track Race 400.0 m 0:52 3:30 4/8/2006 Run track Race 400.0 m 0:53 3:32 4/19/2003 Run track Race 400.0 m 0:53 3:34 4/15/2006 Run track Race 400.0 m 0:53 3:34 4/12/2003 Run track Race 400.0 m 0:54 3:38 12/31/2009 Run track Interval 400.0 m 1:00 4:02 2/8/2008 Run track Interval 800.0 m 1:59 4:00 4/8/2006 Run track Race 800.0 m 1:59 4:00 4/22/2006 Run track Race 800.0 m 2:00 4:02 5/6/2006 Run track Race 800.0 m 2:00 4:02 4/18/2008 Run track Race 800.0 m 2:01 4:04 4/14/2003 Run track Race 800.0 m 2:01 4:04 5/5/2003 Run track Race 800.0 m 2:02 4:06 4/3/2004 Run track Race 800.0 m 2:02 4:06 3/22/2008 Run track Race 800.0 m 2:03 4:07 4/12/2008 Run track Race 800.0 m 2:03 4:08 3/29/2008 Run track Race 800.0 m 2:04 4:09 5/9/2008 Run track Race 800.0 m 2:04 4:10 4/12/2003 Run track Race 800.0 m 2:04 4:10 2/23/2008 Run track Race 800.0 m 2:04 4:10 3/11/2003 Run track Race 800.0 m 2:05 4:12 3/22/2003 Run track Race 800.0 m 2:05 4:12 2/5/2005 Run track Race 800.0 m 2:05 4:12 5/2/2003 Run track Race 800.0 m 2:06 4:14 2/14/2004 Run track Race 800.0 m 2:07 4:16 4/18/2003 Run track Race 800.0 m 2:08 4:18 1/21/2005 Run track Race 1.0 km 2:41 4:20 2/8/2008 Run track Race 1.0 km 2:44 4:24 4/4/2008 Run track Interval 1500.0 m 3:43 3:59 4/29/2008 Run track Interval 1600.0 m 3:51 3:52 5/6/2008 Run track Interval 1600.0 m 3:52 3:54 5/2/2008 Run track Interval 1600.0 m 3:55 3:57 3/27/2004 Run track Race 1500.0 m 4:15 4:34 3/19/2004 Run track Race 1500.0 m 4:16 4:35 4/25/2008 Run track Interval 1800.0 m 4:33 4:05 4/15/2003 Run track Race 1600.0 m 4:36 4:38 4/12/2003 Run track Race 1600.0 m 4:38 4:40 2/27/2004 Run track Race 1.0 mi 4:39 4:39 4/19/2003 Run track Race 1600.0 m 4:40 4:42 5/2/2003 Run track Race 1600.0 m 4:42 4:44 6/7/2006 Run track Tempo 1.0 mi 4:44 4:44 2/14/2004 Run track Race 1600.0 m 4:45 4:47 2/16/2008 Run track Race 1.0 mi 4:47 4:47 2/5/2005 Run track Race 1.0 mi 4:49 4:49 3/11/2003 Run track Race 1600.0 m 4:50 4:52 3/22/2003 Run track Race 1600.0 m 4:51 4:53 3/5/2008 Run track Interval 2000.0 m 5:25 4:22 4/1/2008 Run track Interval 2400.0 m 5:48 3:54 3/25/2008 Run track Interval 2400.0 m 6:05 4:05 3/14/2008 Run track Interval 2400.0 m 6:08 4:07 4/15/2008 Run track Interval 2400.0 m 6:10 4:08 6/7/2006 Run track Tempo 1.0 mi 6:44 6:44 4/8/2008 Run track Interval 2700.0 m 6:51 4:05 3/8/2008 Run track Interval 2700.0 m 6:58 4:10 12/28/2003 Run track Easy 1.0 mi 8:44 8:44 6/23/2010 Run track Tempo 1.5 mi 10:18 6:52 12/22/2007 Run track Tempo 2.0 mi 10:54 5:27 3/18/2003 Run track Tempo 2.5 mi 11:00 4:24 5/4/2003 Run track Easy 1.5 mi 12:00 8:00 1/28/2010 Run track Distance 2.0 mi 12:03 6:02 4/18/2003 Run track Easy 1.5 mi 12:07 8:05 3/21/2003 Run track Distance 2.0 mi 14:29 7:15 3/11/2003 Run track Easy 2.0 mi 15:00 7:30 3/22/2003 Run track Easy 2.0 mi 15:00 7:30 5/1/2003 Run track Easy 2.0 mi 15:08 7:34 11/13/2002 Run track Tempo 2.5 mi 17:00 6:48 4/19/2003 Run track Easy 2.5 mi 17:00 6:48 1/1/2009 Run track Distance 2.3 mi 17:19 7:32 4/1/2012 Run track Distance 3600.0 m 17:21 7:46 3/10/2003 Run track Easy 2.0 mi 17:26 8:43 3/24/2003 Run track Easy 2.5 mi 17:26 6:59 4/15/2003 Run track Easy 2.5 mi 18:00 7:12 4/17/2003 Run track Tempo 3.0 mi 18:00 6:00 4/23/2003 Run track Tempo 3.0 mi 18:00 6:00 11/19/2002 Run track Tempo 3.0 mi 18:22 6:08 4/30/2003 Run track Easy 2.5 mi 19:00 7:36 5/2/2003 Run track Easy 2.5 mi 19:00 7:36 12/19/2003 Run track Distance 3.0 mi 19:15 6:25 11/21/2002 Run track Tempo 3.0 mi 19:52 6:38 8/6/2008 Run track Distance 2.9 mi 20:00 6:54 1/12/2010 Run track Distance 2.5 mi 20:00 8:00 12/23/2003 Run track Easy 3.0 mi 20:24 6:48 6/19/2004 Run track Distance 3.0 mi 20:38 6:53 12/21/2004 Run track Distance 3.0 mi 20:42 6:54 12/18/2004 Run track Distance 3.0 mi 20:44 6:55 4/24/2008 Run track Distance 2.8 mi 20:44 7:25 12/16/2004 Run track Distance 3.0 mi 21:12 7:04 12/31/2008 Run track Distance 3.0 mi 22:00 7:20 12/19/2008 Run track Distance 3.2 mi 22:05 7:01 7/16/2004 Run track Distance 3.0 mi 22:09 7:23 6/7/2006 Run track Easy 3.0 mi 22:30 7:30 10/9/2008 Run track Interval 3.1 mi 22:40 7:25 6/5/2006 Run track Easy 3.0 mi 23:07 7:43 1/13/2010 Run track Easy 3.0 mi 24:00 8:00 12/31/2009 Run track Easy 3.1 mi 24:08 7:48 5/1/2010 Run track Interval 3.2 mi 24:25 7:40 7/11/2003 Run track Tempo 4.0 mi 25:59 6:30 12/23/2004 Run track Distance 4.0 mi 26:40 6:40 12/20/2004 Run track Distance 4.0 mi 26:41 6:41 2/11/2009 Run track Distance 3.2 mi 26:44 8:22