Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/5/2003 Run track Race 400.0 m 0:52 3:30 4/8/2006 Run track Race 400.0 m 0:53 3:32 4/19/2003 Run track Race 400.0 m 0:53 3:34 4/15/2006 Run track Race 400.0 m 0:53 3:34 4/12/2003 Run track Race 400.0 m 0:54 3:38 4/29/2008 Run track Interval 1600.0 m 3:51 3:52 4/1/2008 Run track Interval 2400.0 m 5:48 3:54 5/6/2008 Run track Interval 1600.0 m 3:52 3:54 5/2/2008 Run track Interval 1600.0 m 3:55 3:57 4/4/2008 Run track Interval 1500.0 m 3:43 3:59 2/8/2008 Run track Interval 800.0 m 1:59 4:00 4/8/2006 Run track Race 800.0 m 1:59 4:00 12/31/2009 Run track Interval 400.0 m 1:00 4:02 4/22/2006 Run track Race 800.0 m 2:00 4:02 5/6/2006 Run track Race 800.0 m 2:00 4:02 4/18/2008 Run track Race 800.0 m 2:01 4:04 4/14/2003 Run track Race 800.0 m 2:01 4:04 4/25/2008 Run track Interval 1800.0 m 4:33 4:05 3/25/2008 Run track Interval 2400.0 m 6:05 4:05 4/8/2008 Run track Interval 2700.0 m 6:51 4:05 5/5/2003 Run track Race 800.0 m 2:02 4:06 4/3/2004 Run track Race 800.0 m 2:02 4:06 3/22/2008 Run track Race 800.0 m 2:03 4:07 3/14/2008 Run track Interval 2400.0 m 6:08 4:07 4/12/2008 Run track Race 800.0 m 2:03 4:08 4/15/2008 Run track Interval 2400.0 m 6:10 4:08 3/29/2008 Run track Race 800.0 m 2:04 4:09 5/9/2008 Run track Race 800.0 m 2:04 4:10 3/8/2008 Run track Interval 2700.0 m 6:58 4:10 4/12/2003 Run track Race 800.0 m 2:04 4:10 2/23/2008 Run track Race 800.0 m 2:04 4:10 3/11/2003 Run track Race 800.0 m 2:05 4:12 3/22/2003 Run track Race 800.0 m 2:05 4:12 2/5/2005 Run track Race 800.0 m 2:05 4:12 5/2/2003 Run track Race 800.0 m 2:06 4:14 2/14/2004 Run track Race 800.0 m 2:07 4:16 4/18/2003 Run track Race 800.0 m 2:08 4:18 1/21/2005 Run track Race 1.0 km 2:41 4:20 3/5/2008 Run track Interval 2000.0 m 5:25 4:22 2/8/2008 Run track Race 1.0 km 2:44 4:24 3/18/2003 Run track Tempo 2.5 mi 11:00 4:24 3/27/2004 Run track Race 1500.0 m 4:15 4:34 3/19/2004 Run track Race 1500.0 m 4:16 4:35 4/15/2003 Run track Race 1600.0 m 4:36 4:38 2/27/2004 Run track Race 1.0 mi 4:39 4:39 4/12/2003 Run track Race 1600.0 m 4:38 4:40 4/19/2003 Run track Race 1600.0 m 4:40 4:42 5/2/2003 Run track Race 1600.0 m 4:42 4:44 6/7/2006 Run track Tempo 1.0 mi 4:44 4:44 2/14/2004 Run track Race 1600.0 m 4:45 4:47 2/16/2008 Run track Race 1.0 mi 4:47 4:47 2/5/2005 Run track Race 1.0 mi 4:49 4:49 3/11/2003 Run track Race 1600.0 m 4:50 4:52 3/22/2003 Run track Race 1600.0 m 4:51 4:53 12/22/2007 Run track Tempo 2.0 mi 10:54 5:27 4/17/2003 Run track Tempo 3.0 mi 18:00 6:00 4/23/2003 Run track Tempo 3.0 mi 18:00 6:00 1/28/2010 Run track Distance 2.0 mi 12:03 6:02 11/19/2002 Run track Tempo 3.0 mi 18:22 6:08 6/13/2006 Run track Tempo 5.0 mi 30:51 6:11 4/18/2006 Run track Interval 5.5 mi 34:34 6:16 3/16/2004 Run track Interval 6.0 mi 38:10 6:22 3/23/2004 Run track Interval 5.0 mi 31:55 6:23 3/30/2004 Run track Interval 5.0 mi 31:58 6:24 3/5/2004 Run track Interval 6.0 mi 38:26 6:25 12/19/2003 Run track Distance 3.0 mi 19:15 6:25 2/3/2004 Run track Interval 7.0 mi 45:00 6:27 5/2/2006 Run track Interval 5.9 mi 38:11 6:29 5/9/2006 Run track Interval 5.9 mi 38:15 6:30 7/11/2003 Run track Tempo 4.0 mi 25:59 6:30 3/9/2004 Run track Interval 6.0 mi 39:09 6:32 9/4/2003 Run track Distance 5.0 mi 32:38 6:32 7/22/2009 Run track Interval 4.2 mi 27:26 6:33 3/3/2004 Run track Interval 6.0 mi 39:22 6:34 1/30/2008 Run track Distance 6.4 mi 42:00 6:34 2/17/2004 Run track Interval 7.0 mi 46:03 6:35 2/10/2004 Run track Interval 7.7 mi 50:54 6:36 11/21/2002 Run track Tempo 3.0 mi 19:52 6:38 2/24/2004 Run track Interval 6.0 mi 39:46 6:38 6/12/2006 Run track Tempo 5.0 mi 33:14 6:39 4/28/2006 Run track Interval 5.4 mi 35:53 6:40 2/11/2003 Run track Tempo 4.5 mi 30:00 6:40 3/13/2003 Run track Tempo 4.5 mi 30:00 6:40 12/23/2004 Run track Distance 4.0 mi 26:40 6:40 12/20/2004 Run track Distance 4.0 mi 26:41 6:41 2/27/2008 Run track Distance 6.4 mi 42:42 6:41 2/8/2005 Run track Interval 6.0 mi 40:05 6:41 1/1/2008 Run track Distance 6.5 mi 43:26 6:41 1/27/2004 Run track Interval 7.0 mi 46:53 6:43 1/14/2005 Run track Interval 6.0 mi 40:16 6:43 2/20/2004 Run track Interval 6.5 mi 43:45 6:44 6/7/2006 Run track Tempo 1.0 mi 6:44 6:44 4/6/2004 Run track Interval 5.1 mi 34:29 6:45 2/6/2004 Run track Interval 8.1 mi 54:39 6:45 1/4/2008 Run track Interval 5.4 mi 36:46 6:46 11/13/2002 Run track Tempo 2.5 mi 17:00 6:48 4/19/2003 Run track Easy 2.5 mi 17:00 6:48 12/23/2003 Run track Easy 3.0 mi 20:24 6:48 1/6/2005 Run track Distance 6.0 mi 40:48 6:48 1/3/2008 Run track Distance 6.7 mi 45:37 6:49