Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
1/30/2004 |
Run |
Piedmont |
Interval |
8.1 mi |
53:55 |
6:39 |
|
9/26/2003 |
Run |
Piedmont |
Long |
8.0 mi |
49:10 |
6:08 |
|
1/20/2004 |
Run |
Piedmont |
Distance |
7.0 mi |
49:01 |
7:01 |
|
1/16/2004 |
Run |
Piedmont |
Distance |
6.5 mi |
47:37 |
7:20 |
|
1/28/2005 |
Run |
Piedmont |
Interval |
6.2 mi |
42:39 |
6:51 |
|
2/12/2004 |
Run |
Piedmont |
Interval |
5.5 mi |
37:56 |
6:55 |
|
9/19/2003 |
Run |
Piedmont |
Distance |
4.5 mi |
30:44 |
6:50 |
|
|