| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2002 |
Run |
Random Route |
Distance |
8.0 mi |
55:51 |
6:59 |
 |
| 11/1/2002 |
Run |
Random Route |
Tempo |
6.0 mi |
54:27 |
9:05 |
|
| 11/7/2002 |
Run |
Random Route |
Distance |
1.0 mi |
7:04 |
7:04 |
|
| 11/8/2002 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/9/2002 |
Run |
Random Route |
Race |
5.0 km |
17:24 |
5:37 |
|
| 11/12/2002 |
Run |
Random Route |
Distance |
5.5 mi |
34:16 |
6:14 |
|
| 11/14/2002 |
Run |
Random Route |
Distance |
4.5 mi |
29:00 |
6:27 |
|
| 11/15/2002 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/18/2002 |
Run |
Random Route |
Distance |
6.0 mi |
37:01 |
6:11 |
|
| 11/26/2002 |
Run |
Random Route |
Distance |
2.5 mi |
16:29 |
6:36 |
|
| 11/29/2002 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/30/2002 |
Run |
Random Route |
Race |
5.0 km |
17:08 |
5:31 |
|
| 12/9/2002 |
Run |
Random Route |
Distance |
3.0 mi |
20:04 |
6:42 |
|
| 12/16/2002 |
Run |
Random Route |
Distance |
2.0 mi |
17:44 |
8:52 |
|
| 12/17/2002 |
Run |
Random Route |
Distance |
2.0 mi |
13:20 |
6:40 |
|
| 12/28/2002 |
Run |
Random Route |
Distance |
8.0 mi |
56:54 |
7:07 |
|
| 1/8/2003 |
Run |
Random Route |
Distance |
3.5 mi |
25:58 |
7:26 |
|
| 1/9/2003 |
Run |
Random Route |
Distance |
4.0 mi |
27:38 |
6:55 |
|
| 1/10/2003 |
Run |
Random Route |
Distance |
4.5 mi |
33:12 |
7:23 |
|
| 1/15/2003 |
Run |
Random Route |
Distance |
3.0 mi |
26:39 |
8:53 |
|
| 1/15/2003 |
Run |
Random Route |
Distance |
5.0 mi |
31:13 |
6:15 |
|
| 1/21/2003 |
Run |
Random Route |
Distance |
3.0 mi |
19:45 |
6:35 |
|
| 1/22/2003 |
Run |
Random Route |
Distance |
5.5 mi |
32:51 |
5:59 |
|
| 1/27/2003 |
Run |
Random Route |
Distance |
3.0 mi |
18:01 |
6:01 |
|
| 1/28/2003 |
Run |
Random Route |
Distance |
4.0 mi |
28:31 |
7:08 |
|
| 1/29/2003 |
Run |
Random Route |
Distance |
5.0 mi |
34:35 |
6:55 |
|
| 1/30/2003 |
Run |
Random Route |
Distance |
4.0 mi |
31:37 |
7:55 |
|
| 2/2/2003 |
Run |
Random Route |
Distance |
7.0 mi |
59:25 |
8:30 |
|
| 2/3/2003 |
Run |
Random Route |
Distance |
4.0 mi |
31:50 |
7:58 |
|
| 2/4/2003 |
Run |
Random Route |
Distance |
4.0 mi |
25:42 |
6:26 |
|
| 2/5/2003 |
Run |
Random Route |
Distance |
7.0 mi |
51:04 |
7:18 |
|
| 2/6/2003 |
Run |
Random Route |
Distance |
3.0 mi |
25:00 |
8:20 |
|
| 2/9/2003 |
Run |
Random Route |
Distance |
7.0 mi |
55:55 |
8:00 |
|
| 2/10/2003 |
Run |
Random Route |
Distance |
3.0 mi |
20:40 |
6:54 |
|
| 2/13/2003 |
Run |
Random Route |
Distance |
2.5 mi |
21:10 |
8:28 |
|
| 2/14/2003 |
Run |
Random Route |
Distance |
3.5 mi |
22:58 |
6:34 |
|
| 2/17/2003 |
Run |
Random Route |
Distance |
5.0 mi |
39:21 |
7:53 |
|
| 2/19/2003 |
Run |
Random Route |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 2/19/2003 |
Run |
Random Route |
Distance |
5.0 mi |
39:43 |
7:57 |
|
| 2/20/2003 |
Run |
Random Route |
Distance |
4.0 mi |
17:43 |
4:26 |
|
| 2/21/2003 |
Run |
Random Route |
Distance |
5.5 mi |
40:00 |
7:17 |
|
| 2/24/2003 |
Run |
Random Route |
Easy |
2.5 mi |
19:13 |
7:42 |
|
| 2/24/2003 |
Run |
Random Route |
Distance |
4.5 mi |
31:46 |
7:04 |
|
| 2/26/2003 |
Run |
Random Route |
Distance |
3.5 mi |
30:01 |
8:35 |
|
| 2/27/2003 |
Run |
Random Route |
Distance |
3.0 mi |
40:00 |
13:20 |
|
| 3/2/2003 |
Run |
Random Route |
Distance |
7.5 mi |
51:20 |
6:51 |
|
| 3/3/2003 |
Run |
Random Route |
Distance |
4.5 mi |
31:58 |
7:07 |
|
| 3/4/2003 |
Run |
Random Route |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 3/4/2003 |
Run |
Random Route |
Distance |
4.0 mi |
18:26 |
4:37 |
|
| 3/5/2003 |
Run |
Random Route |
Distance |
2.5 mi |
24:05 |
9:38 |
|
| 3/6/2003 |
Run |
Random Route |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 3/7/2003 |
Run |
Random Route |
Distance |
5.0 mi |
32:37 |
6:32 |
|
| 3/9/2003 |
Run |
Random Route |
Tempo |
2.5 mi |
14:00 |
5:36 |
|
| 3/12/2003 |
Run |
Random Route |
Distance |
2.5 mi |
16:38 |
6:40 |
|
| 3/14/2003 |
Run |
Random Route |
Distance |
7.0 mi |
45:02 |
6:26 |
|
| 3/16/2003 |
Run |
Random Route |
Distance |
4.0 mi |
18:00 |
4:30 |
|
| 3/19/2003 |
Run |
Random Route |
Distance |
2.5 mi |
25:00 |
10:00 |
|
| 3/20/2003 |
Run |
Random Route |
Distance |
9.0 mi |
1:06:18 |
7:22 |
|
| 3/23/2003 |
Run |
Random Route |
Distance |
8.0 mi |
57:02 |
7:08 |
|
| 4/14/2003 |
Run |
Random Route |
Distance |
5.0 mi |
39:47 |
7:58 |
|
| 4/16/2003 |
Run |
Random Route |
Distance |
5.0 mi |
32:34 |
6:31 |
|
| 4/21/2003 |
Run |
Random Route |
Easy |
5.5 mi |
40:23 |
7:21 |
|
| 4/22/2003 |
Run |
Random Route |
Distance |
7.5 mi |
49:21 |
6:35 |
|
| 4/24/2003 |
Run |
Random Route |
Easy |
2.5 mi |
16:47 |
6:43 |
|
| 4/25/2003 |
Run |
Random Route |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 4/27/2003 |
Run |
Random Route |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 4/28/2003 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:45 |
8:30 |
|
| 4/29/2003 |
Run |
Random Route |
Distance |
5.0 mi |
40:00 |
8:00 |
|
| 5/26/2003 |
Run |
Random Route |
Easy |
2.5 mi |
26:05 |
10:26 |
|
| 5/29/2003 |
Run |
Random Route |
Easy |
3.5 mi |
29:52 |
8:32 |
|
| 6/3/2003 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/5/2003 |
Run |
Random Route |
Easy |
3.5 mi |
23:45 |
6:48 |
|
| 6/7/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 6/12/2003 |
Run |
Random Route |
Distance |
5.0 mi |
33:51 |
6:47 |
|
| 6/17/2003 |
Run |
Random Route |
Distance |
5.0 mi |
33:38 |
6:44 |
|
| 6/19/2003 |
Run |
Random Route |
Easy |
3.5 mi |
28:38 |
8:11 |
|
| 6/20/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 6/23/2003 |
Run |
Random Route |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 6/28/2003 |
Run |
Random Route |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 7/7/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 7/9/2003 |
Run |
Random Route |
Easy |
2.5 mi |
21:22 |
8:33 |
|
| 7/9/2003 |
Run |
Random Route |
Distance |
3.5 mi |
22:43 |
6:30 |
|
| 7/14/2003 |
Run |
Random Route |
Distance |
4.5 mi |
32:52 |
7:19 |
|
| 7/19/2003 |
Run |
Random Route |
Distance |
5.5 mi |
37:05 |
6:45 |
|
| 7/20/2003 |
Run |
Random Route |
Distance |
6.0 mi |
47:40 |
7:57 |
|
| 7/21/2003 |
Run |
Random Route |
Distance |
3.0 mi |
21:37 |
7:13 |
|
| 7/21/2003 |
Run |
Random Route |
Distance |
5.5 mi |
44:46 |
8:09 |
|
| 7/22/2003 |
Run |
Random Route |
Distance |
7.0 mi |
53:22 |
7:38 |
|
| 7/22/2003 |
Run |
Random Route |
Distance |
3.0 mi |
22:09 |
7:23 |
|
| 7/23/2003 |
Run |
Random Route |
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 7/23/2003 |
Run |
Random Route |
Distance |
3.0 mi |
25:27 |
8:29 |
|
| 7/23/2003 |
Run |
Random Route |
Distance |
5.5 mi |
36:51 |
6:42 |
|
| 7/24/2003 |
Run |
Random Route |
Long |
7.5 mi |
59:29 |
7:56 |
|
| 7/29/2003 |
Run |
Random Route |
Distance |
5.0 mi |
35:06 |
7:02 |
|
| 7/30/2003 |
Run |
Random Route |
Distance |
5.0 mi |
37:10 |
7:26 |
|
| 8/1/2003 |
Run |
Random Route |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 8/2/2003 |
Run |
Random Route |
Distance |
4.0 mi |
27:15 |
6:49 |
|
| 8/2/2003 |
Run |
Random Route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 8/3/2003 |
Run |
Random Route |
Distance |
5.0 mi |
34:47 |
6:58 |
|
| 8/5/2003 |
Run |
Random Route |
Distance |
3.0 mi |
20:50 |
6:57 |
|
|