Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/30/2014 Run   Tempo 3.6 mi 29:16 8:12 9/24/2014 Run   Hill 3.1 mi 26:50 8:48 8/13/2014 Run track Interval 5.3 mi 49:46 9:29 8/4/2014 Run   Hill 6.6 mi 1:00:02 9:10 7/29/2014 Run   Hill 5.5 mi 49:12 8:55 7/12/2014 Run   Distance 3.9 mi 35:00 8:53 4/19/2014 Run   Long 16.1 mi 2:45:03 10:16 4/17/2014 Run   Distance 4.0 mi 31:41 7:56 3/11/2014 Run   Distance 6.4 mi 55:32 8:40 3/6/2014 Run   Easy 4.0 mi 33:54 8:25 3/5/2014 Run Random Route Distance 4.0 mi 30:30 7:36 2/15/2014 Run Random Route Easy 3.2 mi 26:31 8:22 2/3/2014 Run Random Route Distance 4.0 mi 27:33 6:52 1/26/2014 Run Random Route Distance 5.4 mi 51:28 9:31 1/20/2014 Run Random Route Distance 5.5 mi 49:58 9:09 1/15/2014 Run Random Route Distance 4.1 mi 27:20 6:42 1/9/2014 Run Random Route Distance 4.1 mi 27:16 6:44 1/4/2014 Run Random Route Distance 6.1 mi 58:59 9:38 1/2/2014 Run Random Route Distance 4.1 mi 30:57 7:33 12/31/2013 Run Random Route Easy 2.1 mi 20:29 9:37 12/30/2013 Run Random Route Easy 3.0 mi 28:34 9:28 12/29/2013 Run Random Route Easy 11.0 mi 1:28:23 8:03 12/28/2013 Run Random Route Long 9.6 mi 1:55:10 12:03 12/27/2013 Run Random Route Easy 4.0 mi 39:25 9:47 12/26/2013 Run Random Route Easy 7.5 mi 1:53:12 15:02 12/25/2013 Run Random Route Easy 2.4 mi 19:16 8:12