Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/11/2008 Run Random Route Distance 5.0 mi 40:00 8:00 11/9/2008 Run Random Route Distance 6.5 mi 50:00 7:42 11/4/2008 Run Random Route Easy 7.0 mi 1:00:00 8:35 10/26/2008 Run Random Route Distance 5.3 mi 39:15 7:29 9/18/2008 Run Random Route Easy 0.6 mi 4:03 6:59 9/17/2008 Run Random Route Easy 1.2 mi 8:03 7:00 5/10/2008 Run Random Route Easy 1.4 mi 11:00 8:06 5/9/2008 Run track Race 800.0 m 2:04 4:10 5/6/2008 Run track Interval 1600.0 m 3:52 3:54 5/5/2008 Run Random Route Distance 7.0 mi 53:30 7:39 5/4/2008 Run Random Route Distance 6.5 mi 48:30 7:28 5/2/2008 Run track Interval 1600.0 m 3:55 3:57 4/29/2008 Run track Interval 1600.0 m 3:51 3:52 4/27/2008 Run Random Route Long 8.0 mi 1:00:00 7:30 4/25/2008 Run track Interval 1800.0 m 4:33 4:05 4/24/2008 Run track Distance 2.8 mi 20:44 7:25 4/18/2008 Run track Race 800.0 m 2:01 4:04 4/15/2008 Run track Interval 2400.0 m 6:10 4:08 4/12/2008 Run track Race 800.0 m 2:03 4:08 4/8/2008 Run track Interval 2700.0 m 6:51 4:05 4/4/2008 Run track Interval 1500.0 m 3:43 3:59 4/1/2008 Run track Interval 2400.0 m 5:48 3:54 3/29/2008 Run track Race 800.0 m 2:04 4:09 3/25/2008 Run track Interval 2400.0 m 6:05 4:05 3/22/2008 Run track Race 800.0 m 2:03 4:07 3/18/2008 Run piedmont on bowl Interval 2400.0 m 6:09 4:08 3/16/2008 Run Random Route Long 11.0 mi 1:20:00 7:17 3/15/2008 Run Random Route Distance 7.0 mi 52:00 7:26 3/14/2008 Run track Interval 2400.0 m 6:08 4:07 3/11/2008 Run piedmont on bowl Interval 2800.0 m 7:42 4:26 3/9/2008 Run Random Route Long 5.0 mi 38:00 7:36 3/8/2008 Run track Interval 2700.0 m 6:58 4:10 3/5/2008 Run track Interval 2000.0 m 5:25 4:22 3/4/2008 Run Random Route Distance 6.0 mi 42:39 7:07 3/2/2008 Run Random Route Long 10.0 mi 1:20:00 8:00 3/1/2008 Run Random Route Easy 4.5 mi 33:30 7:27 2/29/2008 Run piedmont on bowl Tempo 3.0 mi 16:22 5:28 2/28/2008 Run Flats at River Distance 7.1 mi 46:00 6:29 2/26/2008 Run piedmont on bowl Interval 5.9 mi 37:20 6:21 2/24/2008 Run kennesaw mountain Long 8.8 mi 59:20 6:47 2/23/2008 Run track Race 800.0 m 2:04 4:10 2/19/2008 Run piedmont on bowl Interval 5.5 mi 37:02 6:45 2/17/2008 Run kennesaw mountain Long 11.2 mi 1:18:35 7:01 2/16/2008 Run track Race 1.0 mi 4:47 4:47 2/12/2008 Run Random Route Interval 6.2 mi 40:27 6:29 2/8/2008 Run track Race 1.0 km 2:44 4:24 2/8/2008 Run track Interval 800.0 m 1:59 4:00 2/7/2008 Run Flats at River Distance 7.3 mi 48:47 6:41 2/5/2008 Run Random Route Interval 6.2 mi 39:07 6:20 2/3/2008 Run Random Route Long 10.0 mi 1:09:47 6:59 2/1/2008 Run Random Route Tempo 3.0 mi 17:07 5:43 1/31/2008 Run Flats at River Distance 6.8 mi 46:23 6:50 1/29/2008 Run Random Route Interval 6.2 mi 40:43 6:32 1/27/2008 Run Random Route Long 10.8 mi 1:11:44 6:39 1/26/2008 Run Random Route Easy 4.1 mi 30:56 7:33 1/25/2008 Run Flats at River Interval 7.5 mi 52:35 7:02 1/24/2008 Run Random Route Distance 7.5 mi 52:17 6:59 1/22/2008 Run Random Route Interval 6.9 mi 44:27 6:29 1/20/2008 Run bramlett Long 9.0 mi 1:03:00 7:00 1/19/2008 Run Random Route Easy 4.0 mi 30:00 7:30 1/18/2008 Run Random Route Interval 8.6 mi 56:14 6:35 1/17/2008 Run Random Route Distance 7.6 mi 52:49 6:57 1/15/2008 Run Random Route Interval 6.2 mi 40:50 6:33 1/13/2008 Run Random Route Long 10.0 mi 1:10:32 7:04 1/11/2008 Run Flats at River Easy 1.8 mi 13:06 7:17 1/11/2008 Run Flats at River Tempo 3.0 mi 17:40 5:54 1/1/2008 Run track Distance 6.5 mi 43:26 6:41 12/22/2007 Run track Tempo 2.0 mi 10:54 5:27 12/14/2007 Run Random Route Easy 4.0 mi 30:00 7:30 12/12/2007 Run Random Route Easy 6.0 mi 45:05 7:31 12/11/2007 Run Random Route Interval 7.1 mi 44:34 6:18 12/10/2007 Run Random Route Easy 5.5 mi 47:00 8:33 12/9/2007 Run Random Route Long 9.0 mi 1:03:11 7:02 12/8/2007 Run Random Route Easy 5.0 mi 35:00 7:00 12/6/2007 Run Random Route Easy 5.3 mi 40:19 7:37 12/5/2007 Run Random Route Interval 7.2 mi 47:38 6:38 12/4/2007 Run Random Route Easy 3.5 mi 25:18 7:14 12/3/2007 Run Random Route Easy 5.0 mi 35:09 7:02 12/2/2007 Run Random Route Easy 9.0 mi 1:03:10 7:02 12/1/2007 Run Random Route Easy 5.1 mi 35:02 6:53 11/29/2007 Run Random Route Easy 6.5 mi 45:02 6:56 11/28/2007 Run Random Route Easy 6.5 mi 45:29 7:00 11/27/2007 Run Random Route Interval 6.7 mi 42:46 6:21 11/24/2007 Run Random Route Easy 10.3 mi 1:19:30 7:45 11/23/2007 Run Random Route Easy 4.7 mi 35:18 7:31 11/23/2007 Run Random Route Easy 4.8 mi 35:45 7:32 11/6/2007 Run Random Route Interval 5.5 mi 35:00 6:22 11/5/2007 Run Random Route Hill 5.5 mi 38:30 7:00 11/3/2007 Run Random Route Easy 4.5 mi 41:00 9:07 11/2/2007 Run Random Route Easy 3.0 mi 21:19 7:07 10/28/2007 Run Random Route Easy 4.0 mi 30:00 7:30 10/27/2007 Run bramlett Interval 5.5 mi 40:00 7:17 10/24/2007 Run bramlett Long 9.0 mi 1:03:00 7:00 10/23/2007 Run Random Route Easy 4.5 mi 31:27 7:00 10/21/2007 Run Random Route Easy 5.1 mi 40:00 7:48 1/18/2007 Run Random Route Interval 5.5 mi 36:05 6:35 9/30/2006 Run Random Route Race 8.0 km 28:19 5:42 9/29/2006 Run Random Route Distance 4.5 mi 30:50 6:52 9/28/2006 Run Random Route Distance 9.0 mi 1:01:33 6:51 6/21/2006 Run Random Route Distance 5.0 mi 37:46 7:34