| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 5/1/2003 |
Run |
track |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 6/5/2004 |
Run |
Random Route |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 12/11/2003 |
Run |
Random Route |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 6/7/2004 |
Run |
Random Route |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 11/16/2003 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/5/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/30/2004 |
Run |
Random Route |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 2/29/2008 |
Run |
piedmont on bowl |
Tempo |
3.0 mi |
16:22 |
5:28 |
|
| 11/26/2002 |
Run |
Random Route |
Distance |
2.5 mi |
16:29 |
6:36 |
|
| 3/12/2003 |
Run |
Random Route |
Distance |
2.5 mi |
16:38 |
6:40 |
|
| 4/24/2003 |
Run |
Random Route |
Easy |
2.5 mi |
16:47 |
6:43 |
|
| 8/14/2004 |
Run |
Random Route |
Race |
5.0 km |
16:53 |
5:27 |
|
| 11/13/2002 |
Run |
track |
Tempo |
2.5 mi |
17:00 |
6:48 |
|
| 4/19/2003 |
Run |
track |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 10/5/2003 |
Run |
GSU |
Race |
3.0 mi |
17:00 |
5:40 |
|
| 2/9/2004 |
Run |
Random Route |
Distance |
2.5 mi |
17:00 |
6:48 |
|
| 2/1/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
17:07 |
5:43 |
|
| 11/30/2002 |
Run |
Random Route |
Race |
5.0 km |
17:08 |
5:31 |
|
| 9/3/2004 |
Run |
Random Route |
Race |
5.0 km |
17:08 |
5:31 |
|
| 8/9/2003 |
Run |
Random Route |
Race |
5.0 km |
17:14 |
5:33 |
|
| 11/9/2002 |
Run |
Random Route |
Race |
5.0 km |
17:24 |
5:37 |
|
| 12/13/2005 |
Run |
Random Route |
Fartlek |
3.0 mi |
17:25 |
5:49 |
|
| 3/10/2003 |
Run |
track |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 3/24/2003 |
Run |
track |
Easy |
2.5 mi |
17:26 |
6:59 |
|
| 1/11/2008 |
Run |
Flats at River |
Tempo |
3.0 mi |
17:40 |
5:54 |
|
| 2/20/2003 |
Run |
Random Route |
Distance |
4.0 mi |
17:43 |
4:26 |
|
| 12/16/2002 |
Run |
Random Route |
Distance |
2.0 mi |
17:44 |
8:52 |
|
| 3/16/2003 |
Run |
Random Route |
Distance |
4.0 mi |
18:00 |
4:30 |
|
| 4/15/2003 |
Run |
track |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/17/2003 |
Run |
track |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 4/23/2003 |
Run |
track |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 4/25/2003 |
Run |
Random Route |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 1/27/2003 |
Run |
Random Route |
Distance |
3.0 mi |
18:01 |
6:01 |
|
| 11/19/2002 |
Run |
track |
Tempo |
3.0 mi |
18:22 |
6:08 |
|
| 3/4/2003 |
Run |
Random Route |
Distance |
4.0 mi |
18:26 |
4:37 |
|
| 2/19/2003 |
Run |
Random Route |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 12/25/2005 |
Run |
Random Route |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 4/30/2003 |
Run |
track |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/2/2003 |
Run |
track |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 10/2/2004 |
Run |
Random Route |
Easy |
2.5 mi |
19:11 |
7:41 |
|
| 2/24/2003 |
Run |
Random Route |
Easy |
2.5 mi |
19:13 |
7:42 |
|
| 12/19/2003 |
Run |
track |
Distance |
3.0 mi |
19:15 |
6:25 |
|
| 9/30/2004 |
Run |
Random Route |
Easy |
2.5 mi |
19:21 |
7:45 |
|
| 1/21/2003 |
Run |
Random Route |
Distance |
3.0 mi |
19:45 |
6:35 |
|
| 11/21/2002 |
Run |
track |
Tempo |
3.0 mi |
19:52 |
6:38 |
|
| 11/15/2002 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/31/2005 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/9/2002 |
Run |
Random Route |
Distance |
3.0 mi |
20:04 |
6:42 |
|
| 10/31/2002 |
Run |
bramlett |
Distance |
3.0 mi |
20:14 |
6:45 |
|
| 12/23/2003 |
Run |
track |
Easy |
3.0 mi |
20:24 |
6:48 |
|
| 1/3/2004 |
Run |
Random Route |
Distance |
3.0 mi |
20:30 |
6:50 |
|
| 6/19/2004 |
Run |
track |
Distance |
3.0 mi |
20:38 |
6:53 |
|
| 2/10/2003 |
Run |
Random Route |
Distance |
3.0 mi |
20:40 |
6:54 |
|
| 12/21/2004 |
Run |
track |
Distance |
3.0 mi |
20:42 |
6:54 |
|
| 12/18/2004 |
Run |
track |
Distance |
3.0 mi |
20:44 |
6:55 |
|
| 4/24/2008 |
Run |
track |
Distance |
2.8 mi |
20:44 |
7:25 |
|
| 8/5/2003 |
Run |
Random Route |
Distance |
3.0 mi |
20:50 |
6:57 |
|
| 11/26/2005 |
Run |
Random Route |
Distance |
3.0 mi |
20:54 |
6:58 |
|
| 6/3/2003 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/26/2004 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/30/2004 |
Run |
Random Route |
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 12/9/2005 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/27/2005 |
Run |
Random Route |
Distance |
3.0 mi |
21:07 |
7:03 |
|
| 6/13/2004 |
Run |
Fort Yargo |
Distance |
3.0 mi |
21:08 |
7:03 |
|
| 2/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 4/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 12/10/2005 |
Run |
Random Route |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 2/13/2003 |
Run |
Random Route |
Distance |
2.5 mi |
21:10 |
8:28 |
|
| 12/16/2004 |
Run |
track |
Distance |
3.0 mi |
21:12 |
7:04 |
|
| 6/9/2004 |
Run |
Random Route |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 6/14/2004 |
Run |
Random Route |
Distance |
3.0 mi |
21:19 |
7:07 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:19 |
7:07 |
|
| 7/9/2003 |
Run |
Random Route |
Easy |
2.5 mi |
21:22 |
8:33 |
|
| 11/23/2003 |
Run |
Random Route |
Easy |
3.0 mi |
21:29 |
7:10 |
|
| 2/28/2004 |
Run |
Random Route |
Easy |
2.8 mi |
21:30 |
7:50 |
|
| 7/21/2003 |
Run |
Random Route |
Distance |
3.0 mi |
21:37 |
7:13 |
|
| 6/22/2004 |
Run |
Random Route |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 9/5/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/12/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/9/2005 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/5/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 7/22/2003 |
Run |
Random Route |
Distance |
3.0 mi |
22:09 |
7:23 |
|
| 7/16/2004 |
Run |
track |
Distance |
3.0 mi |
22:09 |
7:23 |
|
| 6/20/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 11/8/2002 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/13/2005 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/7/2006 |
Run |
track |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/9/2003 |
Run |
Random Route |
Distance |
3.5 mi |
22:43 |
6:30 |
|
| 12/13/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 12/2/2004 |
Run |
Chattahochia River |
Distance |
3.0 mi |
22:50 |
7:37 |
|
| 6/7/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 2/14/2003 |
Run |
Random Route |
Distance |
3.5 mi |
22:58 |
6:34 |
|
| 6/5/2006 |
Run |
track |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 5/28/2006 |
Run |
Random Route |
Distance |
3.0 mi |
23:14 |
7:45 |
|
| 1/19/2004 |
Run |
Fort Yargo |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 3/4/2003 |
Run |
Random Route |
Easy |
3.0 mi |
23:38 |
7:53 |
|
|