Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/5/2003 Run track Race 400.0 m 0:52 3:30 4/8/2006 Run track Race 400.0 m 0:53 3:32 4/19/2003 Run track Race 400.0 m 0:53 3:34 4/15/2006 Run track Race 400.0 m 0:53 3:34 4/12/2003 Run track Race 400.0 m 0:54 3:38 2/28/2004 Run Random Route Race 400.0 m 0:55 3:42 2/8/2008 Run track Interval 800.0 m 1:59 4:00 4/8/2006 Run track Race 800.0 m 1:59 4:00 4/22/2006 Run track Race 800.0 m 2:00 4:02 4/1/2006 Run Random Route Race 800.0 m 2:00 4:02 5/6/2006 Run track Race 800.0 m 2:00 4:02 4/18/2008 Run track Race 800.0 m 2:01 4:04 4/14/2003 Run track Race 800.0 m 2:01 4:04 3/4/2006 Run Random Route Race 800.0 m 2:02 4:06 3/18/2006 Run Random Route Race 800.0 m 2:02 4:06 5/5/2003 Run track Race 800.0 m 2:02 4:06 3/22/2008 Run track Race 800.0 m 2:03 4:07 4/12/2008 Run track Race 800.0 m 2:03 4:08 3/29/2008 Run track Race 800.0 m 2:04 4:09 5/9/2008 Run track Race 800.0 m 2:04 4:10 4/12/2003 Run track Race 800.0 m 2:04 4:10 2/23/2008 Run track Race 800.0 m 2:04 4:10 3/11/2003 Run track Race 800.0 m 2:05 4:12 3/22/2003 Run track Race 800.0 m 2:05 4:12 2/5/2005 Run track Race 800.0 m 2:05 4:12 5/2/2003 Run track Race 800.0 m 2:06 4:14 2/14/2004 Run track Race 800.0 m 2:07 4:16 4/18/2003 Run track Race 800.0 m 2:08 4:18 1/21/2005 Run track Race 1.0 km 2:41 4:20 2/8/2008 Run track Race 1.0 km 2:44 4:24 4/4/2008 Run track Interval 1500.0 m 3:43 3:59 4/29/2008 Run track Interval 1600.0 m 3:51 3:52 5/6/2008 Run track Interval 1600.0 m 3:52 3:54 5/2/2008 Run track Interval 1600.0 m 3:55 3:57 9/18/2008 Run Random Route Easy 0.6 mi 4:03 6:59 3/27/2004 Run track Race 1500.0 m 4:15 4:34 3/19/2004 Run track Race 1500.0 m 4:16 4:35 4/25/2008 Run track Interval 1800.0 m 4:33 4:05 4/15/2003 Run track Race 1600.0 m 4:36 4:38 4/12/2003 Run track Race 1600.0 m 4:38 4:40 2/27/2004 Run track Race 1.0 mi 4:39 4:39 4/19/2003 Run track Race 1600.0 m 4:40 4:42 5/2/2003 Run track Race 1600.0 m 4:42 4:44 1/21/2006 Run Random Route Race 1.0 mi 4:44 4:44 6/7/2006 Run track Tempo 1.0 mi 4:44 4:44 2/14/2004 Run track Race 1600.0 m 4:45 4:47 2/16/2008 Run track Race 1.0 mi 4:47 4:47 2/5/2005 Run track Race 1.0 mi 4:49 4:49 3/11/2003 Run track Race 1600.0 m 4:50 4:52 3/22/2003 Run track Race 1600.0 m 4:51 4:53 3/5/2008 Run track Interval 2000.0 m 5:25 4:22 4/1/2008 Run track Interval 2400.0 m 5:48 3:54 3/25/2008 Run track Interval 2400.0 m 6:05 4:05 3/14/2008 Run track Interval 2400.0 m 6:08 4:07 3/18/2008 Run piedmont on bowl Interval 2400.0 m 6:09 4:08 4/15/2008 Run track Interval 2400.0 m 6:10 4:08 6/7/2006 Run track Tempo 1.0 mi 6:44 6:44 4/8/2008 Run track Interval 2700.0 m 6:51 4:05 3/8/2008 Run track Interval 2700.0 m 6:58 4:10 11/7/2002 Run Random Route Distance 1.0 mi 7:04 7:04 3/11/2008 Run piedmont on bowl Interval 2800.0 m 7:42 4:26 6/27/2004 Run Random Route Easy 1.0 mi 7:45 7:45 6/1/2004 Run Random Route Easy 1.0 mi 7:57 7:57 5/30/2004 Run Random Route Easy 1.0 mi 8:03 8:03 9/17/2008 Run Random Route Easy 1.2 mi 8:03 7:00 7/6/2004 Run Random Route Easy 1.0 mi 8:10 8:10 5/25/2004 Run Random Route Easy 1.0 mi 8:25 8:25 12/28/2003 Run track Easy 1.0 mi 8:44 8:44 11/28/2004 Run Random Route Easy 1.0 mi 9:14 9:14 11/2/2004 Run Random Route Easy 1.5 mi 10:30 7:00 11/4/2004 Run Random Route Easy 1.5 mi 10:30 7:00 12/22/2007 Run track Tempo 2.0 mi 10:54 5:27 7/12/2004 Run Random Route Easy 1.5 mi 10:59 7:20 3/18/2003 Run track Tempo 2.5 mi 11:00 4:24 5/10/2008 Run Random Route Easy 1.4 mi 11:00 8:06 7/9/2004 Run Random Route Easy 1.5 mi 11:16 7:31 7/23/2003 Run Random Route Tempo 2.0 mi 11:30 5:45 5/4/2003 Run track Easy 1.5 mi 12:00 8:00 4/18/2003 Run track Easy 1.5 mi 12:07 8:05 2/3/2006 Run Random Route Fartlek 2.0 mi 12:15 6:08 2/3/2005 Run Random Route Fartlek 2.0 mi 12:31 6:16 4/27/2003 Run Random Route Tempo 2.0 mi 13:00 6:30 1/11/2008 Run Flats at River Easy 1.8 mi 13:06 7:17 12/17/2002 Run Random Route Distance 2.0 mi 13:20 6:40 3/9/2003 Run Random Route Tempo 2.5 mi 14:00 5:36 7/7/2004 Run Random Route Easy 1.5 mi 14:00 9:20 9/10/2004 Run Random Route Easy 2.0 mi 14:00 7:00 12/24/2004 Run Random Route Easy 2.0 mi 14:18 7:09 3/21/2003 Run track Distance 2.0 mi 14:29 7:15 11/29/2002 Run Random Route Easy 2.0 mi 15:00 7:30 3/11/2003 Run track Easy 2.0 mi 15:00 7:30 3/22/2003 Run track Easy 2.0 mi 15:00 7:30 8/9/2003 Run Random Route Easy 2.0 mi 15:00 7:30 10/5/2003 Run GSU Easy 2.0 mi 15:00 7:30 10/13/2003 Run Random Route Distance 2.0 mi 15:00 7:30 3/20/2004 Run Random Route Easy 2.0 mi 15:00 7:30 7/14/2004 Run Random Route Easy 2.0 mi 15:00 7:30 11/20/2005 Run Random Route Easy 2.0 mi 15:00 7:30 11/28/2005 Run Random Route Easy 2.0 mi 15:00 7:30 11/29/2005 Run Random Route Easy 2.0 mi 15:00 7:30