| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2008 |
Bike |
CapeTown Bike Trip |
Easy |
25.0 mi |
3:09:18 |
7:35 |
 |
| 7/12/2007 |
Swim |
Res Jump Swim |
Mixed |
0.4 mi |
|
|
|
| 7/1/2008 |
Swim |
Fells Swim to Island |
Mixed |
0.6 mi |
35:00 |
55:34 |
|
| 5/2/2010 |
Swim |
Hollywood Beach Swim |
Mixed |
0.7 mi |
|
|
|
| 5/3/2010 |
Swim |
Hollywood Beach Swim |
Mixed |
0.7 mi |
|
|
|
| 5/4/2010 |
Swim |
Hollywood Beach Swim |
Mixed |
0.7 mi |
|
|
|
| 5/5/2010 |
Swim |
Hollywood Beach Swim |
Mixed |
0.7 mi |
|
|
|
| 6/25/2007 |
Weights |
|
|
|
|
|
|
| 9/3/2010 |
Weights |
|
|
|
20:00 |
|
|
| 9/16/2010 |
Weights |
|
|
|
20:00 |
|
|
| 9/22/2010 |
Weights |
|
|
|
|
|
|
| 10/11/2010 |
Weights |
|
|
|
25:00 |
|
|
| 10/25/2010 |
Weights |
|
|
|
1:00 |
|
|
| 3/22/2011 |
Weights |
|
|
|
20:00 |
|
|
| 3/24/2011 |
Weights |
|
|
|
|
|
|
| 6/29/2008 |
Diving |
|
Default |
|
1:30:00 |
|
|
| 6/12/2008 |
Hiking |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 6/13/2008 |
Hiking |
|
Default |
2.5 mi |
35:00 |
14:00 |
|
| 6/14/2008 |
Hiking |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 6/15/2008 |
Hiking |
|
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/16/2008 |
Hiking |
|
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/11/2010 |
Hiking |
Mount Monadnock White Dot/Cross |
Default |
4.0 mi |
2:00:00 |
29:43 |
|
| 9/2/2004 |
Run |
Home vs. Lexington |
Race |
5.0 km |
22:11 |
7:09 |
|
| 9/9/2004 |
Run |
Melrose |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 9/16/2004 |
Run |
Belmont |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 9/16/2004 |
Run |
Stoneham |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 9/23/2004 |
Run |
Burlington |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 9/30/2004 |
Run |
Wakefield |
Race |
3.1 mi |
20:41 |
6:41 |
|
| 10/7/2004 |
Run |
Reading |
Race |
3.1 mi |
19:19 |
6:14 |
|
| 10/14/2004 |
Run |
Woburn |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 10/21/2004 |
Run |
League Meet |
Race |
2.7 mi |
17:05 |
6:20 |
|
| 9/6/2006 |
Run |
Engineers Cup |
Race |
3.1 mi |
26:00 |
8:24 |
|
| 9/16/2006 |
Run |
UMD |
Race |
3.1 mi |
23:40 |
7:39 |
|
| 9/23/2006 |
Run |
City Meet - Institute Park |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 9/29/2006 |
Run |
Tri-State Invitational @ CCRI |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 9/30/2006 |
Run |
Tri-State Invitationals @ CCRI |
Race |
3.1 mi |
21:55 |
7:05 |
|
| 10/13/2006 |
Run |
WNEC |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 10/14/2006 |
Run |
WNEC |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 10/28/2006 |
Run |
NEWMACS |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 11/10/2006 |
Run |
New Englands NCAA D3 |
Race |
6.0 km |
26:56 |
7:14 |
|
| 11/11/2006 |
Run |
New Englands NCAA D3 |
Race |
6.0 km |
28:45 |
7:43 |
|
| 5/2/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 5/4/2007 |
Run |
SAE Cemetary Loop |
Easy |
3.6 mi |
30:47 |
8:38 |
|
| 5/7/2007 |
Run |
Bacon Loop |
Easy |
2.9 mi |
23:37 |
8:14 |
|
| 5/8/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
36:16 |
8:16 |
|
| 5/11/2007 |
Run |
Justin Run |
Easy |
1.4 mi |
11:59 |
8:45 |
|
| 5/11/2007 |
Run |
Grid's Street |
Easy |
3.8 mi |
29:20 |
7:45 |
|
| 5/22/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
32:39 |
7:27 |
|
| 5/24/2007 |
Run |
Random Travels |
Easy |
3.9 mi |
34:58 |
8:57 |
|
| 5/30/2007 |
Run |
Long Horn Pond |
Easy |
8.3 mi |
1:10:26 |
8:28 |
|
| 6/5/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
39:12 |
8:56 |
|
| 6/10/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
35:58 |
8:12 |
|
| 6/11/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
34:52 |
7:57 |
|
| 6/11/2007 |
Run |
Bacon Loop |
Easy |
2.9 mi |
27:11 |
9:29 |
|
| 6/18/2007 |
Run |
Short Bacon |
Easy |
2.3 mi |
19:16 |
8:19 |
|
| 6/21/2007 |
Run |
Pluromed |
Easy |
7.4 mi |
53:00 |
7:10 |
|
| 6/25/2007 |
Run |
High School |
Easy |
1.4 mi |
15:00 |
10:48 |
|
| 6/25/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
39:37 |
9:02 |
|
| 6/28/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
34:56 |
7:58 |
|
| 7/1/2007 |
Run |
Dan's House |
Easy |
5.4 mi |
44:27 |
8:16 |
|
| 7/2/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
33:41 |
7:41 |
|
| 7/3/2007 |
Run |
Candlewood Water Run |
Easy |
3.5 mi |
25:18 |
7:20 |
|
| 7/5/2007 |
Run |
Armstrong Loop |
Easy |
4.4 mi |
37:09 |
8:27 |
|
| 7/8/2007 |
Run |
really awful humid day |
Easy |
3.7 mi |
26:39 |
7:13 |
|
| 7/15/2007 |
Run |
Fells Qiuck |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 7/16/2007 |
Run |
Charlie's House |
Easy |
2.1 mi |
16:02 |
7:50 |
|
| 7/16/2007 |
Run |
Short Grove |
Easy |
1.5 mi |
15:59 |
11:02 |
|
| 7/19/2007 |
Run |
Mystic Lake [2] |
Long |
6.4 mi |
54:00 |
8:29 |
|
| 9/10/2007 |
Run |
Assumption Backwards |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/17/2007 |
Run |
Assumption Backwards |
Tempo |
5.0 mi |
34:58 |
7:00 |
|
| 9/22/2007 |
Run |
City Meet - Paxton Course |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 10/14/2007 |
Run |
Horn Pond Loop |
Long |
8.2 mi |
1:00:56 |
7:28 |
|
| 1/25/2008 |
Run |
Random Run |
Long |
3.1 mi |
|
|
|
| 1/25/2008 |
Run |
SAE Twice |
Long |
3.0 mi |
|
|
|
| 5/7/2008 |
Run |
Ocean View Run |
Long |
7.6 mi |
58:30 |
7:42 |
|
| 5/14/2008 |
Run |
Fells Short Run |
Easy |
3.9 mi |
38:11 |
9:56 |
|
| 5/17/2008 |
Run |
Fells Quick Run |
Easy |
3.8 mi |
28:58 |
7:40 |
|
| 5/19/2008 |
Run |
Mystic Lake |
Long |
6.6 mi |
56:53 |
8:42 |
|
| 5/22/2008 |
Run |
Short McCall |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 5/29/2008 |
Run |
Minuteman Park Adventure |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 6/19/2008 |
Run |
Minuteman Natl Park |
Mid-Distance |
6.0 mi |
45:00 |
7:29 |
|
| 6/21/2008 |
Run |
Charlie's House |
Tempo |
2.1 mi |
14:30 |
7:03 |
|
| 6/22/2008 |
Run |
Bacon Loop |
Tempo |
2.9 mi |
22:20 |
7:47 |
|
| 6/23/2008 |
Run |
Lincoln-McCall Light |
Easy |
2.0 mi |
17:53 |
8:49 |
|
| 6/24/2008 |
Run |
Winchester Highlanders Tues - To Track |
Cool Down |
0.6 mi |
3:45 |
6:15 |
|
| 6/24/2008 |
Run |
Winchester Highlanders Tues - To Track |
Warmup |
0.6 mi |
5:00 |
8:20 |
|
| 6/24/2008 |
Run |
WHS Track |
Track Workout |
3.0 mi |
23:08 |
7:43 |
|
| 6/25/2008 |
Run |
Winchester Highlanders Mystic Lake |
Mid-Distance |
6.1 mi |
52:42 |
8:37 |
|
| 6/26/2008 |
Run |
Washington-Highland Hills |
Hills |
4.8 mi |
49:14 |
10:11 |
|
| 6/27/2008 |
Run |
Winchester Highlanders Horn Pond |
Easy |
4.6 mi |
38:56 |
8:26 |
|
| 6/29/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
1:08:15 |
7:58 |
|
| 7/1/2008 |
Run |
WHS Track |
Recoveries |
500.0 m |
10:00 |
32:12 |
|
| 7/1/2008 |
Run |
Dylan's House |
Easy |
2.0 mi |
19:36 |
9:46 |
|
| 7/1/2008 |
Run |
Winchester Highlanders Tues - To Track |
Warmup |
0.6 mi |
4:38 |
7:44 |
|
| 7/1/2008 |
Run |
Winchester Highlanders Tues - To Track |
Cool Down |
0.6 mi |
3:30 |
5:50 |
|
| 7/1/2008 |
Run |
WHS Track |
Track Workout |
4800.0 m |
20:46 |
6:58 |
|
| 7/2/2008 |
Run |
Mystic Lake |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 7/3/2008 |
Run |
Winchester Highlanders Hills |
Hills |
4.7 mi |
41:30 |
8:56 |
|
| 7/4/2008 |
Run |
Winchester 4 Miler |
Easy |
3.9 mi |
33:00 |
8:24 |
|
| 7/7/2008 |
Run |
Charlie's House |
Easy |
2.1 mi |
17:11 |
8:21 |
|