| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/25/2007 |
Weights |
|
|
|
|
|
 |
| 6/29/2008 |
Diving |
|
Default |
|
1:30:00 |
|
|
| 9/3/2010 |
Weights |
|
|
|
20:00 |
|
|
| 9/16/2010 |
Weights |
|
|
|
20:00 |
|
|
| 9/22/2010 |
Weights |
|
|
|
|
|
|
| 10/11/2010 |
Weights |
|
|
|
25:00 |
|
|
| 10/25/2010 |
Weights |
|
|
|
1:00 |
|
|
| 3/22/2011 |
Weights |
|
|
|
20:00 |
|
|
| 3/24/2011 |
Weights |
|
|
|
|
|
|
| 7/12/2007 |
Swim |
Res Jump Swim |
Mixed |
0.4 mi |
|
|
|
| 1/25/2008 |
Run |
SAE Twice |
Long |
3.0 mi |
|
|
|
| 1/25/2008 |
Run |
Random Run |
Long |
3.1 mi |
|
|
|
| 5/2/2010 |
Swim |
Hollywood Beach Swim |
Mixed |
0.7 mi |
|
|
|
| 5/3/2010 |
Swim |
Hollywood Beach Swim |
Mixed |
0.7 mi |
|
|
|
| 5/4/2010 |
Swim |
Hollywood Beach Swim |
Mixed |
0.7 mi |
|
|
|
| 5/5/2010 |
Swim |
Hollywood Beach Swim |
Mixed |
0.7 mi |
|
|
|
| 12/2/2010 |
Run |
Ora Parking Lot |
Easy |
1.5 mi |
|
|
|
| 7/17/2011 |
Run |
Meanderings |
Long |
6.0 mi |
|
|
|
| 3/14/2011 |
Run |
|
Track Workout |
2.8 mi |
7:22 |
2:41 |
|
| 7/1/2008 |
Run |
Winchester Highlanders Tues - To Track |
Cool Down |
0.6 mi |
3:30 |
5:50 |
|
| 10/7/2004 |
Run |
Reading |
Race |
3.1 mi |
19:19 |
6:14 |
|
| 6/24/2008 |
Run |
Winchester Highlanders Tues - To Track |
Cool Down |
0.6 mi |
3:45 |
6:15 |
|
| 10/21/2004 |
Run |
League Meet |
Race |
2.7 mi |
17:05 |
6:20 |
|
| 9/16/2004 |
Run |
Belmont |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 10/14/2004 |
Run |
Woburn |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 3/27/2011 |
Run |
Nordic Gym Downhill |
Hill |
0.6 mi |
4:06 |
6:37 |
|
| 4/14/2011 |
Run |
To Elm Park |
Interval |
2.2 mi |
14:21 |
6:39 |
|
| 9/30/2004 |
Run |
Wakefield |
Race |
3.1 mi |
20:41 |
6:41 |
|
| 10/20/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
57:53 |
6:46 |
|
| 3/20/2011 |
Run |
Nordic Gym Downhill |
Hill |
0.6 mi |
4:12 |
6:47 |
|
| 10/11/2008 |
Run |
All New Englands |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 9/16/2004 |
Run |
Stoneham |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 10/4/2008 |
Run |
Tri-State Invitational @ CCRI |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 9/28/2010 |
Run |
400s Workout |
Track Workout |
1.0 mi |
6:51 |
6:51 |
|
| 9/23/2004 |
Run |
Burlington |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 9/20/2008 |
Run |
UMD |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 7/1/2008 |
Run |
WHS Track |
Track Workout |
4800.0 m |
20:46 |
6:58 |
|
| 11/1/2008 |
Run |
NEWMACS |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 9/17/2007 |
Run |
Assumption Backwards |
Tempo |
5.0 mi |
34:58 |
7:00 |
|
| 9/23/2006 |
Run |
City Meet - Institute Park |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 6/21/2008 |
Run |
Charlie's House |
Tempo |
2.1 mi |
14:30 |
7:03 |
|
| 4/4/2011 |
Run |
Boynton Hill |
Hill |
1.0 mi |
7:11 |
7:03 |
|
| 9/30/2006 |
Run |
Tri-State Invitationals @ CCRI |
Race |
3.1 mi |
21:55 |
7:05 |
|
| 9/27/2008 |
Run |
City Meet - Paxton Course |
Race |
3.1 mi |
21:55 |
7:05 |
|
| 9/9/2004 |
Run |
Melrose |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 11/16/2008 |
Run |
New Englands NCAA D3 |
Race |
6.0 km |
26:36 |
7:09 |
|
| 9/2/2004 |
Run |
Home vs. Lexington |
Race |
5.0 km |
22:11 |
7:09 |
|
| 10/14/2006 |
Run |
WNEC |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 6/21/2007 |
Run |
Pluromed |
Easy |
7.4 mi |
53:00 |
7:10 |
|
| 11/9/2008 |
Run |
Outer Crew Tempo |
Tempo |
3.4 mi |
24:40 |
7:12 |
|
| 7/8/2007 |
Run |
really awful humid day |
Easy |
3.7 mi |
26:39 |
7:13 |
|
| 11/10/2006 |
Run |
New Englands NCAA D3 |
Race |
6.0 km |
26:56 |
7:14 |
|
| 10/19/2008 |
Run |
Medford Mystic Loop |
Long |
4.4 mi |
31:48 |
7:15 |
|
| 7/13/2008 |
Run |
Take the Lake 5k |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 5/20/2011 |
Run |
master evader |
Mid-Distance |
5.5 mi |
40:34 |
7:20 |
|
| 7/3/2007 |
Run |
Candlewood Water Run |
Easy |
3.5 mi |
25:18 |
7:20 |
|
| 4/4/2011 |
Run |
Boynton Hill Recoveries |
Hill |
1.0 mi |
7:30 |
7:22 |
|
| 9/30/2010 |
Run |
Little run |
Easy |
2.6 mi |
19:21 |
7:22 |
|
| 10/13/2006 |
Run |
WNEC |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 10/28/2006 |
Run |
NEWMACS |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 5/22/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
32:39 |
7:27 |
|
| 3/17/2011 |
Run |
Cemetery Plus a little |
Interval |
1.0 mi |
7:04 |
7:27 |
|
| 10/14/2007 |
Run |
Horn Pond Loop |
Long |
8.2 mi |
1:00:56 |
7:28 |
|
| 9/22/2007 |
Run |
City Meet - Paxton Course |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 6/19/2008 |
Run |
Minuteman Natl Park |
Mid-Distance |
6.0 mi |
45:00 |
7:29 |
|
| 7/22/2008 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
32:53 |
7:30 |
|
| 9/29/2006 |
Run |
Tri-State Invitational @ CCRI |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 10/11/2010 |
Run |
Medford Mystic Loop |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2011 |
Run |
Cemetery Plus a little |
Interval |
1.0 mi |
7:10 |
7:33 |
|
| 4/7/2011 |
Run |
Cemetary |
Track Workout |
2.0 mi |
15:06 |
7:33 |
|
| 5/12/2008 |
Bike |
CapeTown Bike Trip |
Easy |
25.0 mi |
3:09:18 |
7:35 |
|
| 9/16/2006 |
Run |
UMD |
Race |
3.1 mi |
23:40 |
7:39 |
|
| 5/22/2008 |
Run |
Short McCall |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 5/17/2008 |
Run |
Fells Quick Run |
Easy |
3.8 mi |
28:58 |
7:40 |
|
| 7/2/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
33:41 |
7:41 |
|
| 3/30/2011 |
Run |
Grove-Bancroft |
Cool Down |
1.0 mi |
7:27 |
7:41 |
|
| 5/7/2008 |
Run |
Ocean View Run |
Long |
7.6 mi |
58:30 |
7:42 |
|
| 3/17/2011 |
Run |
Cemetery Plus a little |
Interval |
1.0 mi |
7:19 |
7:43 |
|
| 10/6/2008 |
Run |
Mill Street |
Long |
6.7 mi |
51:20 |
7:43 |
|
| 5/29/2008 |
Run |
Minuteman Park Adventure |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 6/24/2008 |
Run |
WHS Track |
Track Workout |
3.0 mi |
23:08 |
7:43 |
|
| 11/11/2006 |
Run |
New Englands NCAA D3 |
Race |
6.0 km |
28:45 |
7:43 |
|
| 7/1/2008 |
Run |
Winchester Highlanders Tues - To Track |
Warmup |
0.6 mi |
4:38 |
7:44 |
|
| 5/11/2007 |
Run |
Grid's Street |
Easy |
3.8 mi |
29:20 |
7:45 |
|
| 3/30/2011 |
Run |
Grove-Bancroft |
Hill |
1.0 mi |
7:31 |
7:45 |
|
| 3/30/2011 |
Run |
Grove-Bancroft |
Warmup |
1.0 mi |
7:31 |
7:45 |
|
| 8/18/2008 |
Run |
Horn Pond Trail Running |
Long |
7.5 mi |
57:48 |
7:46 |
|
| 3/22/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
3:30 |
7:47 |
|
| 3/28/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
3:30 |
7:47 |
|
| 6/22/2008 |
Run |
Bacon Loop |
Tempo |
2.9 mi |
22:20 |
7:47 |
|
| 8/11/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
1:06:45 |
7:48 |
|
| 4/19/2011 |
Run |
Random running |
Interval |
3.4 mi |
26:27 |
7:49 |
|
| 3/22/2011 |
Run |
Toilet Bowl |
Track Workout |
2.0 mi |
15:38 |
7:49 |
|
| 7/16/2007 |
Run |
Charlie's House |
Easy |
2.1 mi |
16:02 |
7:50 |
|
| 7/12/2009 |
Run |
Take the Lake 5k |
Race |
3.1 mi |
24:21 |
7:52 |
|
| 7/10/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
1:07:20 |
7:52 |
|
| 11/10/2009 |
Run |
Bacon Loop |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 6/8/2011 |
Run |
Morning Run |
Easy |
2.3 mi |
18:30 |
7:57 |
|
| 6/11/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
34:52 |
7:57 |
|
| 10/28/2010 |
Run |
Warrior Recovery |
Easy |
4.0 mi |
31:48 |
7:57 |
|