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7/4/2009

8:14 AM

10 km

43:50

7:04 mi

http://irunfortheparty.com/

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Notes

Great course. Great weather.

Horrible organization. Ran out of water, no mile markers, no age group awards, and nobody told the 5k walkers on a double loop course to get the fuck out of the way.

But a great day. Surprising time, surprisingly very easy. Probably a 90% effort.

Very strange. Has all my running been wrong? Is the run lots, mostly easy mantra wrong? I'm barely on pace for 1000 miles this year, running mostly 15-20 mile weeks. Tons of cross-training, thanks to the Army, but very little running - but some fast running.

Might have to do a 5-k and see what happens. I can't believe I could hold pace for 6 miles that easy, on those hills.

Very strange.

Or maybe if I did have a base, I'd have run that much faster.

Weird, wild, wacky stuff.

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