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Summary
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Run: Tempo
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12/21/2008
Date
8:30 AM
Time
3 mi
Distance
22:50
Duration
7:37 mi
Pace
Equipment
Brooks Adrenaline GTS 8
Health
Weight
165 lb
kilojoules
1567
Map
Course
Treadmill
Notes
Plus 30 stories on the stairmaster
Comments
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