Notes
Simply glorious. Wind blowing the torrential rain sideways, the air smelling like the ozone of way-too-nearby lightning strikes, thunder so loud it drowned out the iPod.
Perfect.
100m x 20 @ 20 secs each.
Not sure if they do any good, but my God it feels sublime to just RUN once in a while. As fast - almost as fast - as I possibly can, even if its only for a few seconds.
This is why we run.
Note to self: next time you do this at work ... bring extra shoes.